Vanbeast easing the joints and getting FLEXIBLE

vanbeast73 said:
So after the NINERS lost I was mad so I had a back and bicep session
Warmup
Pull ups 4 X 10

Wide Grip Pull Downs 3 X 10
Medium Grip Pull Downs 3 X 10
Close Grip Pull Downs 3 X 8
Pull Down Stretchers 3 X 8
Deadlift 12-10-8-6
Reeves Deadlift 3 X 8
I go heavy so I keep my reps and sets lower but my reps always go over 20 I love killing my back/legs
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with that workout you def needed some anger to get thru that! great work!
 
vanbeast73 said:
So after the NINERS lost I was mad so I had a back and bicep session
Warmup
Pull ups 4 X 10

Wide Grip Pull Downs 3 X 10
Medium Grip Pull Downs 3 X 10
Close Grip Pull Downs 3 X 8
Pull Down Stretchers 3 X 8
Deadlift 12-10-8-6
Reeves Deadlift 3 X 8
I go heavy so I keep my reps and sets lower but my reps always go over 20 I love killing my back/legs
Click to expand...

Damn
 
vanbeast73 said:
So after the NINERS lost I was mad so I had a back and bicep session
Warmup
Pull ups 4 X 10

Wide Grip Pull Downs 3 X 10
Medium Grip Pull Downs 3 X 10
Close Grip Pull Downs 3 X 8
Pull Down Stretchers 3 X 8
Deadlift 12-10-8-6
Reeves Deadlift 3 X 8
I go heavy so I keep my reps and sets lower but my reps always go over 20 I love killing my back/legs
Click to expand...

Serious stuff right there!
 
vanbeast73 said:
So after the NINERS lost I was mad so I had a back and bicep session Warmup Pull ups 4 X 10 Wide Grip Pull Downs 3 X 10 Medium Grip Pull Downs 3 X 10 Close Grip Pull Downs 3 X 8 Pull Down Stretchers 3 X 8 Deadlift 12-10-8-6 Reeves Deadlift 3 X 8 I go heavy so I keep my reps and sets lower but my reps always go over 20 I love killing my back/legs
Click to expand...
Badass workout man!
 
Today I did.............. legs I would love for someone to try this on there leg day and let me know how it goes
Warm up
15 min stretch
leg extensions 4x10
Leg curls 4x10
Body weight squats x50
Stretch a lil more
Exercise
Good old back squat 4x12
Leg press 4x10 narrow 4x12 wide
Hack squats 5x15
DB lunges across the basketball courts and back
BB reverse lunges same as DB works on balance too
Straight leg dead lift 4x10
Bulgarian dead lift 4x8
BB squat jumps 4x12
Leg extensions 4x8
Leg curls 4x8
Stair climber for 30 mins
 
vanbeast73 said:
Today I did.............. legs I would love for someone to try this on there leg day and let me know how it goes Warm up 15 min stretch leg extensions 4x10 Leg curls 4x10 Body weight squats x50 Stretch a lil more Exercise Good old back squat 4x12 Leg press 4x10 narrow 4x12 wide Hack squats 5x15 DB lunges across the basketball courts and back BB reverse lunges same as DB works on balance too Straight leg dead lift 4x10 Bulgarian dead lift 4x8 BB squat jumps 4x12 Leg extensions 4x8 Leg curls 4x8 Stair climber for 30 mins
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Good lord! That's a leg w/o! Not sure if I'll be trying that soon:)
 
vanbeast73 said:
Today I did.............. legs I would love for someone to try this on there leg day and let me know how it goes
Warm up
15 min stretch
leg extensions 4x10
Leg curls 4x10
Body weight squats x50
Stretch a lil more
Exercise
Good old back squat 4x12
Leg press 4x10 narrow 4x12 wide
Hack squats 5x15
DB lunges across the basketball courts and back
BB reverse lunges same as DB works on balance too
Straight leg dead lift 4x10
Bulgarian dead lift 4x8
BB squat jumps 4x12
Leg extensions 4x8
Leg curls 4x8
Stair climber for 30 mins
Click to expand...

Very nice, love the variety and good volume too. Well done!
 
Hope your ok
 
Yea I'm
Good guys just my back and hip are a lil out of wack my gf got the worst of iT she was driving and got 16 stitches total on her head and is all bruised up
 
vanbeast73 said:
Sorry I haven't been on guys got in a car wreck and been at the drs and all that stuff
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vanbeast73 said:
Yea I'm
Good guys just my back and hip are a lil out of wack my gf got the worst of iT she was driving and got 16 stitches total on her head and is all bruised up
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Oh damn! That sucks!! Hope she's doing OK. What happened?
 
Feel bettet
 
I'm not at a 100 but I just cant be sitting around I feel like I'm wasting away but that's guys I'll post a workout yomorrow
 
vanbeast73 said:
I'm not at a 100 but I just cant be sitting around I feel like I'm wasting away but that's guys I'll post a workout yomorrow
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Rest up bro!
 
vanbeast73 said:
I'm good man don't worry thanks for looking out for me. the DR said I'm good just try to ease back into it btw you ever send them samples I'm looking forward to that sleep lol and all those other goodies
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Sending out a huge batch of samples today. Like 15 people lol. You're in there!
 
romangod said:
ditto - especially ones that increase mental clarity and focus.
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shoot me yours too I'll get it in this batch! as long as you send it in the next 30 minutes. otherwise it'll be a couple of weeks!
 
Lmao swanky= Oprah free samples for you and you and you free samples for everyone!! Lol
 

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Did a lil chest yesterday just easing back into it
Incline bench 3x6 warm up sets
5x4 working sets 70% or max
Flat bench dumbbell press 5x10 semi heavy
Incline dumbbell flys 3x10
Endurance explosiveness and flexibility are still really good feeling a lot better
 
vanbeast73 said:
Did a lil chest yesterday just easing back into it
Incline bench 3x6 warm up sets
5x4 working sets 70% or max
Flat bench dumbbell press 5x10 semi heavy
Incline dumbbell flys 3x10
Endurance explosiveness and flexibility are still really good feeling a lot better
Click to expand...

Speaking of endurance, you should get some of that and throw it in there! Have you tried it (Endurance is our BCAA plus cit mal, beta alanine, and creatinol-o-phosphate). It's freeking AWESOME
 
TheSwanks said:
Speaking of endurance, you should get some of that and throw it in there! Have you tried it (Endurance is our BCAA plus cit mal, beta alanine, and creatinol-o-phosphate). It's freeking AWESOME
Click to expand...

Yea I love the stuff got a sample pack a while back I'm looking to get some Friday hopefully where's the best place to buy it from?
 
vanbeast73 said:
Yea I love the stuff got a sample pack a while back I'm looking to get some Friday hopefully where's the best place to buy it from?
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I just looked on NP and it's $31 for 30 servings. Not bad $1 a serving, looks like a quality dosed product.
 
vanbeast73 said:
Yea I love the stuff got a sample pack a while back I'm looking to get some Friday hopefully where's the best place to buy it from?
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I like nutras prices and their shipping is fast. Try the orange flavor dude!!
 
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