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Vanbeast easing the joints and getting FLEXIBLE

vanbeast73

vanbeast73

Active member
Ima be running FLEXIBLE by FORMUTECH NUTRITION one of my favorite/go to brands I'm currently wrestling/lifting so the joints are getting beat on day and night this will be my first run at a joint supp
Ima run 4caps With breakfast and 4 at lunch took first dose this morning taste better then most veggie caps that's for sure and no nasty after taste :)
 
Here I am, let's get the party started!
 
So ok I was going to lift today until my coach called me to wrestle some cocky guy talking crap at A different college so I went to go "practice" with him and the joints are filling a little bit better but I mean it's only the first day and already felling it woah!! Can't wait for it to kick in strong!!
 
vanbeast73 said:
So ok I was going to lift today until my coach called me to wrestle some cocky guy talking crap at A different college so I went to go "practice" with him and the joints are filling a little bit better but I mean it's only the first day and already felling it woah!! Can't wait for it to kick in strong!!
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Lol nice! You knock him down a few pegs bro?
 
This is still the best formula out so far
 
Everyone says this is the best formula! Super excited cause my elbows are starting to give Me a little trouble on certain exercises
 
Just got into my last class for the day had to teach the freshmen in collage how to beat some a$$ haha joints are felling great especially going against these youngsters had a 3 hour wrestling session and 45min stretching and at the end I had everyone including my self dead lift 225 5 sets till failure so you can imagine how that was in trying to break the weak and build the strong
 
vanbeast73 said:
Just got into my last class for the day had to teach the freshmen in collage how to beat some a$$ haha joints are felling great especially going against these youngsters had a 3 hour wrestling session and 45min stretching and at the end I had everyone including my self dead lift 225 5 sets till failure so you can imagine how that was in trying to break the weak and build the strong
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Ooof! High rep deads or squats are brutal. I did 20 rep goblet squats with 100lb db yesterday. Thought I was gonna puke after 3 sets lol
 
TheSwanks said:
Ooof! High rep deads or squats are brutal. I did 20 rep goblet squats with 100lb db yesterday. Thought I was gonna puke after 3 sets lol
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Oh yea man idk if it's me or what but I like to kill myself/others lol and goblet squats are one of my favorite there easier on the back and you can sink your hips lower
 
vanbeast73 said:
Oh yea man idk if it's me or what but I like to kill myself/others lol and goblet squats are one of my favorite there easier on the back and you can sink your hips lower
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yep, ass to grass on goblet squats
 
I have done something similar with a toss catch in between squats
 
So after the NINERS lost I was mad so I had a back and bicep session
Warmup
Pull ups 4 X 10

Wide Grip Pull Downs 3 X 10
Medium Grip Pull Downs 3 X 10
Close Grip Pull Downs 3 X 8
Pull Down Stretchers 3 X 8
Deadlift 12-10-8-6
Reeves Deadlift 3 X 8
I go heavy so I keep my reps and sets lower but my reps always go over 20 I love killing my back/legs
 
vanbeast73 said:
So after the NINERS lost I was mad so I had a back and bicep session
Warmup
Pull ups 4 X 10

Wide Grip Pull Downs 3 X 10
Medium Grip Pull Downs 3 X 10
Close Grip Pull Downs 3 X 8
Pull Down Stretchers 3 X 8
Deadlift 12-10-8-6
Reeves Deadlift 3 X 8
I go heavy so I keep my reps and sets lower but my reps always go over 20 I love killing my back/legs
Click to expand...

yeah USE that anger!! Come to the dark side of the force!
 
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