USP Labs hooking it up... BUDMAN7811 workin it

Well I brought my lunch ... Still got it but my last job we needed the customer to test their oven so.... I just ate 6"meatball sub. Guess ill have my chicken and quinoa this afternoon.
 
Budman7811 said:
Yesterday = lower carb day

Today = medium carb with a healthy higher carb tonight ... Gonna hit legs tomorrow

Today's weight 182, that's 5 lbs in a week. Not sure how, same scale.

Managed to add HIIT cardio, 1.45 min intervals. (9.0/3.5) HR recovery was better than expected, 178 to 155 in about 1min.

Military Press Behind Neck 129.5
Set 1 : 65x10
Set 2 : 85x10
Set 3 : 105x7
|
Reverse Machine Flyes 163.33
Set 1 : 70x10
Set 2 : 90x10
Set 3 : 110x10
Set 4 : 140x5
|
Standing Low Pulley Deltoid Raise 38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 20x14
|
Dumbbell Arnold Press 50.67
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x8
|
Treadmill Running N/A Calorie : 213 CAL
Distance: 1.67 mile
Speed : --
Lap/Rep : --
Duration : 00:17:00
|
Notes
Click to expand...

Who knows...I usually weigh in every day and record it, toss out any huge outliers, then take the average. Maybe I go a bit overboard haha but it definitely helps to tell if you're gaining or losing even if it's slow progress.

Budman7811 said:
Well I brought my lunch ... Still got it but my last job we needed the customer to test their oven so.... I just ate 6"meatball sub. Guess ill have my chicken and quinoa this afternoon.
Click to expand...

Oh man I was craving one of those something terrible yesterday walking by Subway in Wal-Mart.
 
Little over stimmed this morning.... Stomach was jacked. So I squeezed in ad much as I could.

Barbell Full Squat 266.33
Set 1 : 135x10
Set 2 : 185x8
Set 3 : 235x4
Set 4 : 135x12
|
Leg Press 571.27
Set 1 : 418x10
Set 2 : 418x11
Set 3 : 418x11
|
Leg Extensions 226.67
Set 1 : 80x10
Set 2 : 125x10
Set 3 : 170x10
Set 4 : 65x20
|
Walking N/A
Calorie : 93 CAL
Distance: 1.01 mile
Speed : --
Lap/Rep : --
Duration : 00:17:00
|
Notes
 
Pretty good session. Really wanted some more aggression. I only took one scoop of the preworkout, which after eating a little something was not as evident. I finally got some Beta-Alanine in so now I need to adjust dose per depending on how much in each preworkout.

I liked taking the Compound 20 preworkout I feel it's more effective

Dumbbell One Arm Bench Press 80
Set 1 : 40x10
Set 2 : 55x10
Set 3 : 60x10
|
Dumbbell Incline Bench Press 72
Set 1 : 50x10
Set 2 : 60x6
Set 3 : 30x13
|
Alternate Incline Hammer Curl 39
Set 1 : 15x13
Set 2 : 25x10
Set 3 : 30x9
|
V-Bar Pull Down 160
Set 1 : 90x17
Set 2 : 105x13
Set 3 : 120x10
|
One Arm Dumbbell Front Raise 26.67
Set 1 : 15x10
Set 2 : 20x10
Set 3 : 10x16
|
Dumbbell Standing One Arm Triceps Extension 28
Set 1 : 15x20
Set 2 : 20x12
|
Triceps Pushdown V-Bar 88.67
Set 1 : 50x20
Set 2 : 70x8
Set 3 : 30x20
|
Treadmill Running N/A
Calorie : 344 CAL
Distance: 2.4 mile
Speed : --
Lap/Rep : --
Duration : 00:30:00
|
Notes
 
This sucks





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Best part is one of the chrome lug nuts is just spinning.... So the last guys to give the rotation must have over tightened. Also pulled the spare down and after 10 yrs..... Bastard is dry rotting and cracked. Figures.
 
Good weight today.... Already feeling it, doing a lot of driving today so ill be sitting.


Stiff-Legged Barbell Deadlift 304.83
Set 1 : 135x4
Set 2 : 185x4
Set 3 : 275x2 PR
Set 4 : 295x1 PR
Set 5 : 135x9
|
Cable Seated Row 200
Set 1 : 120x10
Set 2 : 135x10
Set 3 : 150x10
|
Lying T-Bar Row 114
Set 1 : 45x10
Set 2 : 90x8
Set 3 : 70x10
|
Treadmill Running N/A
Calorie : --
Distance: 1 mile
Speed : --
Lap/Rep : --
Duration : 00:08:30
|
Walking N/A
Calorie : --
Distance: 0.5 mile
Speed : --
Lap/Rep : --
Duration : 00:10:00
|
Notes
Gonna try and upload video of PR
 
Congrats on the PR Budman! I'm looking forward to the video.
 
Little bit of stomach issue, I believe it's from the Compound 20 preworkout with no food. I thought I was over doing it yesterday using 1.5scoop BetaCret but today I did only one and still had same nauseating feeling. I did manage good volume and some good weight. Didn't want to go over board, I have to work tonight and I will be regretting going to the gym this morning. Working 9 hours today then go home for 4 hours then another 6 probably get home around 2am(if all goes well).

Barbell Bench Press 234.33
Set 1 : 135x8
Set 2 : 185x8
Set 3 : 135x10
Set 4 : 95x18
|
Barbell Decline Bench Press 171
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
|
One Arm Dumbbell Row 66
Set 1 : 45x14
Set 2 : 45x14
Set 3 : 45x14
|
Dumbbell Standing Triceps Extension 73.33
Set 1 : 45x14
Set 2 : 50x14
Set 3 : 55x10
|
Machine Fly 240
Set 1 : 135x10
Set 2 : 165x10
Set 3 : 180x10
Set 4 : 195x5
Set 5 : 90x20
|
Triceps Pushdown V-Bar 84
Set 1 : 40x20
Set 2 : 50x12
Set 3 : 60x12
Set 4 : 70x6
Set 5 : 30x15
|
Reverse Grip Lat Pull Down 150
Set 1 : 90x20
Set 2 : 90x14
|
Notes
 
Budman7811 said:
Little bit of stomach issue, I believe it's from the Compound 20 preworkout with no food. I thought I was over doing it yesterday using 1.5scoop BetaCret but today I did only one and still had same nauseating feeling. I did manage good volume and some good weight. Didn't want to go over board, I have to work tonight and I will be regretting going to the gym this morning. Working 9 hours today then go home for 4 hours then another 6 probably get home around 2am(if all goes well).
Click to expand...

Sorry to hear about the stomach issues man. Some people experience a mild stomach discomfort when using Compound 20 on an empty stomach. You could have the first dose with your post-workout meal when training fasted. The product should be effective either way.

Budman7811 said:
Barbell Bench Press 234.33
Set 1 : 135x8
Set 2 : 185x8
Set 3 : 135x10
Set 4 : 95x18
|
Barbell Decline Bench Press 171
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
|
One Arm Dumbbell Row 66
Set 1 : 45x14
Set 2 : 45x14
Set 3 : 45x14
|
Dumbbell Standing Triceps Extension 73.33
Set 1 : 45x14
Set 2 : 50x14
Set 3 : 55x10
|
Machine Fly 240
Set 1 : 135x10
Set 2 : 165x10
Set 3 : 180x10
Set 4 : 195x5
Set 5 : 90x20
|
Triceps Pushdown V-Bar 84
Set 1 : 40x20
Set 2 : 50x12
Set 3 : 60x12
Set 4 : 70x6
Set 5 : 30x15
|
Reverse Grip Lat Pull Down 150
Set 1 : 90x20
Set 2 : 90x14
|
Notes
Click to expand...

Solid session Budman. Good luck with work...sounds rough.
 
Job got cancelled tonight, looks like tomorrow now. Yeah the dosing before workout on weekends was good and I wanted to carry it over to weekdays. I will just use it post from now on.
 
Few more days left then I pop up my review of all products. I wish my body fat was lower so my results would be better seen.
 
Good session, should be a little sore tomorrow. Compound 20 was making the gut nausea, so today post workout.


Barbell Full Squat 255
Set 1 : 95x10
Set 2 : 135x8
Set 3 : 185x6
Set 4 : 225x4
|
Standing Calf Raises 112
Set 1 : 60x16
Set 2 : 70x14
Set 3 : 80x12
|
Leg Extensions 177.33
Set 1 : 80x10
Set 2 : 110x10
Set 3 : 140x8
Set 4 : 50x20
|
Donkey Calf Raises 320
Set 1 : 120x16
Set 2 : 180x14
Set 3 : 240x10
|
Kneeling Leg Curl 63.33
Set 1 : 30x16
Set 2 : 40x14
Set 3 : 50x8
|
Treadmill Running N/A
Calorie : 158 CAL
Distance: 1.1 mile
Speed : --
Lap/Rep : --
Duration : 00:10:34
|
Notes
 
Wow my back is aching... Pulled of some big deadlifts today. I know I will be regretting it tomorrow


Barbell Deadlift 346.67
Set 1 : 135x6
Set 2 : 225x5
Set 3 : 275x3
Set 4 : 295x3
Set 5 : 325x2
|
Barbell Bent Over Row 180.83
Set 1 : 95x10
Set 2 : 135x8
Set 3 : 155x5
|
Incline Dumbbell Curl 40.83
Set 1 : 25x10
Set 2 : 30x8
Set 3 : 35x5
Set 4 : 15x20
|
Dumbbell Standing One Arm Triceps Extension 33.33
Set 1 : 15x20
Set 2 : 25x10
Set 3 : 27.5x4
Set 4 : 27.5x4
Set 5 : 15x16
|
Standing Cable Row 215
Set 1 : 70x20
Set 2 : 100x15
Set 3 : 120x15
Set 4 : 150x13
|
Close Grip Cable Curl 126
Set 1 : 40x20
Set 2 : 70x15
Set 3 : 90x12
|
Elevated Cable Rows 175
Set 1 : 105x20
Set 2 : 75x15
|
Pull Ups N/A Set 1 : 0x8
|
Notes
 
Yup paying for it today.... My calves I can barely touch. And my back .... Well I had an install today and I was worthless.
 
Well new log starting tomorrow. I want to thank you all for stopping in and following. I also wanna thank USP for the products. Ill be posting up my new log and hope to have some more USP goodies to run with it. Will update more later.
 
Budman7811 said:
Well new log starting tomorrow. I want to thank you all for stopping in and following. I also wanna thank USP for the products. Ill be posting up my new log and hope to have some more USP goodies to run with it. Will update more later.
Click to expand...

Sounds good my man. Thank you for taking the time to log the products!
 
Great job with the log Budman. Much appreciated.

Good luck with your next run!
 
Budman7811 said:
Well new log starting tomorrow. I want to thank you all for stopping in and following. I also wanna thank USP for the products. Ill be posting up my new log and hope to have some more USP goodies to run with it. Will update more later.
Click to expand...

Great log Budman!! Can't always be on point with diet, it takes time my friend. Great updates and I look forward to you next run I'm headed there now :-)

Thanks
 
Budman7811 said:
Well new log starting tomorrow. I want to thank you all for stopping in and following. I also wanna thank USP for the products. Ill be posting up my new log and hope to have some more USP goodies to run with it. Will update more later.
Click to expand...

Nice! Keep us posted! As the others have said thank you for taking the time to post regular updates in this log. I'm sure it will be helpful to other people considering the products you used. :)
 
Def helped me, Got my 2 bottles of Prime on deck and AP on the way!
 
Budman7811 said:
I've got some things in the works.... Trying to workout some DAA3K and modern BCAA. Should have some other USPlabs stuff coming also
Click to expand...

Beastmode man! I cant wait myself its going to be quite EPIC!
 
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