Day 11 nice pump on arm day 10 sprays in the am 5 or so in the pm. What I like is the increased energy I get during my workout and subsequently after less burned out feeling while compared to before when I didn’t add this in. Sweat is increased it seems like if I do a little something I always start to sweat. I was thinking of adding a bulk ursolic acid powder if I can find one I wouldn’t be able to add it in until I am a month in on this. Can’t wait for the next sale as I will be stocking up on this for sure.