upping PP & TRN dosage

[bigred869]

This past week, I've taken 10mg/day PP and 2mg/day TRN and have successfully gained 6 pounds. Today I need to up the dosage to 20mg of PP and 4mg of TRN. Right now, I'm taking everything in the morning with breakfast and I was wondering if I can continue to take the upped dosage all with breakfast or if I need to spread the dosages out through the day (i.e. one of each with lunch).

 

[idunk42]

It would be better to spread out the dosages. This way, you have the chemical acting in your body throughout the entire day.

 

[Viperspit]

what's your stats and diet look like? 6 pounds in a week is awesome. if you're on the lighter side, you may want to stick with the same protocol another week before upping the dosages.

 

[bigred869]

23 years old, 5'10", 180 lbs. I intake 280g protein each day via shakes, bars, eggs, and tuna, while also maximizing complex carbs.

 

[Ronin13]

I hope at least 80% of the protein coming from real food not shakes / bars

23 years old, 5'10", 180 lbs. I intake 280g protein each day via shakes, bars, eggs, and tuna, while also maximizing complex carbs.