zpalrangi13
New member
Just wondering if anyone had a great upper body lower body split, I can only train 4 days a week now and this would probably be most effective, just having troupe on sets reps and exercises, I'm to use to doing bro splits
Upper/Lower body workouts
- Thread starter zpalrangi13
- Start date
NattyForLife
Well-known member
M- push
T- off
W-pull
Th- legs
F-push
Sat-off
Sun-off
Following week swap to...
M- pull
T- off
W- push
Th- legs
F- pull
Sat- off
Sun- off
T- off
W-pull
Th- legs
F-push
Sat-off
Sun-off
Following week swap to...
M- pull
T- off
W- push
Th- legs
F- pull
Sat- off
Sun- off
LeanEngineer
Legend
Tons of splits on bb.com or just type in four day split in google and you will find tons of options that you can make your own adjustments to .