Upper body program?

[mrswe24]

I need a upper body lifting program. I recently injured my knee during spring football. Any ideas?

 

[benmayro]

wrong subforum

 

[mrswe24]

It is? Sorry I don't know much about this site or anything like that. Which thread do I use??

 

[Callejul]

What was your injury like? Stats would be help.
Age
Height
Weight
Nature of injury
Goals
Also I believe this goes somewhere under training forum but I could be wrong.

Bump!

 

[mrswe24]

What was your injury like? Stats would be help.
Age
Height
Weight
Nature of injury
Goals
Also I believe this goes somewhere under training forum but I could be wrong.

Bump!

I'm 18
5'11"
190lbs
I was running the ball and knee got tangled up.(mcl sprain)
Plan to be bigger,faster,stronger etc. I plan to play college football

Sorry idk how to bump or anything?