Upper Body & Abs

jburchak · Mar 12, 2013

Need some suggestions for some good ab excercises that will work. Also need some chest workouts. Thanks.

FUBARMD · Mar 12, 2013

Muscle pharm's workout archive has some decent workouts divided by body part. Check it out

jburchak · Mar 12, 2013

FUBARMD said:
Muscle pharm's workout archive has some decent workouts divided by body part. Check it out

Alright thanks man ill check it out

FUBARMD · Mar 12, 2013

Also sixpacksmackdown.com has reviews of workouts along with step by step demonstrations of the workouts.

Happy lifitng dude

PaulBlack · Mar 12, 2013

jburchak said:
Need some suggestions for some good ab excercises that will work.

Crunches
Ab wheels
Planks
Hanging leg/knee raises
Russian twists
No pizza ;-)

asooneyeonig · Mar 12, 2013

Invalid Link Removed

jburchak · Mar 13, 2013

FUBARMD said:
Also sixpacksmackdown.com has reviews of workouts along with step by step demonstrations of the workouts.

Happy lifitng dude

Thanks man