Day 1
[video=youtube_share;3PQS0B-J-JQ]http://youtu.be/3PQS0B-J-JQ[/video]
[video=youtube_share;3PQS0B-J-JQ]http://youtu.be/3PQS0B-J-JQ[/video]
In!Day 1
[video=youtube_share;3PQS0B-J-JQ]http://youtu.be/3PQS0B-J-JQ[/video]
Pump was intense!Killer w/o Reggie! It looks like you had a great boost, I bet your chest was pumped good.
Thanks bro, I'm really trying to shape my lower pecs so I've been really hitting it hard, I feel I was lacking in that area. I've decided to start with Decline rather than my normal which is to finish with it.Killer decline my MAN! Nice video in the OP btw. Can't wait to see how this goes for you.
Thanks Piston, and I agree the swirl method sounds like a good idea. I initially started swirling but lost track of what I was doing and went back to my old habit of shaking the crap out of it lol. Going to stay strong next time though and focus.This will be a tough log to trump! I'm seeing a lot of feedback about foam; maybe we should recommending swirling PF3?
Thanks for joining bro! I have always wanted to do a pre and post protein but never had enough to do it that way, so this will be a very interesting 30 days!!in im. good decision on the dosing
Thanks for joining my man, if I remember right, it was you that gave me my first logging oppIn.....I know I can count on some honest feedback from you....
;-)
I love the pump, listening to my iPod and the ability to take out any aggression from that day on the weights!!looking good so far . I trained tonight and today myself . I just depends on my mood on that certain day. like you love the pump.
Swirling didn't work. It balls up on the bottom and can't get it to mix. Swirled for a few minutes then tried stirring it with a spoon still ended up having to shake it and there are still little pebbles in the bottom. Foamed up of course so I'm guessing this is just how it is. Gets me to drink more water though I guess as I just keep putting water in and drinking until I have all the foam consumed.This will be a tough log to trump! I'm seeing a lot of feedback about foam; maybe we should recommending swirling PF3?
Ya I remember Rob mentioning it would do that.That's probably the heavy molecular weight of the PF3 making it settle at the bottom.
It sure was big guyThanks bro, I'm really trying to shape my lower pecs so I've been really hitting it hard, I feel I was lacking in that area. I've decided to start with Decline rather than my normal which is to finish with it.
Thanks Piston, and I agree the swirl method sounds like a good idea. I initially started swirling but lost track of what I was doing and went back to my old habit of shaking the crap out of it lol. Going to stay strong next time though and focus.
Thanks for joining bro! I have always wanted to do a pre and post protein but never had enough to do it that way, so this will be a very interesting 30 days!!
Thanks for joining my man, if I remember right, it was you that gave me my first logging opp
Awesome idea on the mixing!!!! You definitely smashed your shoulders!!!My shoulders were still pretty taxed from earlier so I went light weight 5 sets of 15 on Arnold Presses, front raises, bent over rear delt raises and side laterals. Kept my rests to 10 seconds between sets. I figured out how to eliminate the foam issue although not very practical for going to the gym. I took a glass with 10 oz of ice cold water added a scoop of PF3 and stirred with a spoon. Got it mixed perfectly. I then took 1 1/2 scoops of leucine and shook it in my shaker and poured the PF3 in and viola!
Ok when I was talking to the big MAN about PF3 he said your recovery would be super fast! Obviously you thought you would be sore but it looks like PF3 said screw that awesome!!Day 2
Woke up feeling great today! Figured my shoulders would be sore as crap, but not the case at all. I do have a little stiffness in my elbows but that could just be due to my age
Going to my parents house today to help my dad pick up his gun safe. When we get it to their house we have to carry it up a flight of stairs so that's going to be interesting. Also taking my 4 year old daughter to her preschool orientation. Damn they grow up fast! When I finally get home tonight I will do some back training....my favorite day!!!
Awesome workouts yesterday, man! Hopefully that soreness never hits My shoulders are almost never sore, maybe I'm not working them hard enoughDay 2
Woke up feeling great today! Figured my shoulders would be sore as crap, but not the case at all. I do have a little stiffness in my elbows but that could just be due to my age
Going to my parents house today to help my dad pick up his gun safe. When we get it to their house we have to carry it up a flight of stairs so that's going to be interesting. Also taking my 4 year old daughter to her preschool orientation. Damn they grow up fast! When I finally get home tonight I will do some back training....my favorite day!!!
Thanks bro! Try delt destroyers to finish your shoulder routine you will definitely feel it in the morningAwesome workouts yesterday, man! Hopefully that soreness never hits My shoulders are almost never sore, maybe I'm not working them hard enough
Thanks Pete! Ya yesterday was crazy work for my shoulders!Awesome idea on the mixing!!!! You definitely smashed your shoulders!!!
PF3 said, "Soreness? Not in my house!"Ok when I was talking to the big MAN about PF3 he said your recovery would be super fast! Obviously you thought you would be sore but it looks like PF3 said screw that awesome!!
^^^^^ I like that!!Thanks Pete! Ya yesterday was crazy work for my shoulders!
PF3 said, "Soreness? Not in my house!"
I'm gonna have to try that! Thanks I really need some rear delt work!Thanks bro! Try delt destroyers to finish your shoulder routine you will definitely feel it in the morning
http://youtu.be/WcMFklgr3i8
What's up bro??Hey youguys
Prepping myself to get the MAN up.What's up bro??
Thanks brother!! I am a huge fan of taking supps intra so I will definitely add it to my dosing protocol!This should be an awesome log bro, looking forward to it. Like the dosing protocol too.
You could consider a scoop during as well. I'm a fan of pre, intra, and post, sort of what I got hooked on doing back when I got to try a raw batch of Pf3
me too I have become a big fan of back day!Day 2
Woke up feeling great today! Figured my shoulders would be sore as crap, but not the case at all. I do have a little stiffness in my elbows but that could just be due to my age
Going to my parents house today to help my dad pick up his gun safe. When we get it to their house we have to carry it up a flight of stairs so that's going to be interesting. Also taking my 4 year old daughter to her preschool orientation. Damn they grow up fast! When I finally get home tonight I will do some back training....my favorite day!!!
Blue Bomb-Sicle is what I bought on my own and it's pretty darn tasty. The tub I logged was Fruit Punch. Fruit Punch was no bueno for me LoL. But ok, I'll be honest, I just generally don't like fruit punch flavoursMAN's been knocking the flavors outta the park lately. Blue Bombsicle Gameday and now Grape PF3.
Almost as sweet as Reggie's workouts!
Can't wait to try the grape but yes I do agree the blue bomb is awesome!MAN's been knocking the flavors outta the park lately. Blue Bombsicle Gameday and now Grape PF3.
Almost as sweet as Reggie's workouts!
PF3 IS a recovery machine Aside from a little joint pain I felt great! No doms at all.I hope the recovery keeps up for you! This means that PF3 might just be the recovery machine!
Thanks bro! Blue Bombsicle does sound quite tasty :cheers:MAN's been knocking the flavors outta the park lately. Blue Bombsicle Gameday and now Grape PF3.
Almost as sweet as Reggie's workouts!
Grape is pretty delish!!Can't wait to try the grape but yes I do agree the blue bomb is awesome!