Unsponsored and unbiased FD 2.0 Log

Decent workout. Body weight down to 165 this morning. More hungry still. Body comp hasn't really changed at all. Strength feels decent. Still a lot of FD 2.0 left to use though.

Squats
95 x 3
135 x 3
185 x 3
185 x 3
185 x 3
185 x 8 (capped it at 8-had 2-4 left in the tank)
---
Bench Press
155 x 6
155 x 6
155 x 6
155 x 10 (capped it at 10, had more in the tank)
-----
Hammer Strength Incline
2 plates per side x 6
1 plate + 30 per side x 8
1 plate +25 per side x 10
-----
Tricep Pushdowns
3 sets of 10
 
Good day. Veins running through my shoulders and arms today. Looked good. Didn't weigh in this morning.

Weighted chins
+70 x 3 (pr I think)
+ 60 x 5
+ 50 x 6
+30 x 5
+25 x 5
Body weight x 5
---
Cable rows
100 x 12
110 x 10
120 x 8
130 x 6
140 x 6
140 x 12
--
Barbell curls
70 x 6
60 x 8
50 x 10
30 x 21's
----
DB hammer curls/incline db rear lateral supserset
3 sets of 15 and 12
 
paul56778 said:
Good updates on progress.
Click to expand...

Thanks!

Seems like my legs are growing the most so far. Up to 22.5 inches, up a half an inch in around 2 weeks. Not bad at all since I haven't gained much weight (couple pounds). I was sitting around 170 for a few days and my waist went up to 30 inches over 29.5 so that sucked lol. Haven't measured that again since weight went back down. I'm assuming I was up in weight so much because I had a few days of close to 5,000 calories lmao so that could account for the gain in waist size too. More food in the stomach and bloat, etc.

Arms still at 15 inches. My neck is up to 16 inches though, I believe it was 15.5 when I started the log. Measuring each part the exact same of course.


This picture was at 170

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I was looking back and the pictures I posted at the beginning of the log were when I was actually 158!! I thought they were around 163-164 but I was wrong. My fault. So this picture from the pictures on the first page is a 12 pound gain.
 
Good workout today. Weighed in at 168 this morning. Ate a poptart and popped two follidrone 2.0 capsules, drank some conqu3r unleashed on the way to the gym and was ready to get to work when I got there.

OHP
45 x 3
65 x 3
95 x 3

110 x 3
110 x 3
110 x 3
110 x 3
110 x 8 (capped it, more in the tank)
----
Wide Grip Incline Bench w/ 2-3 second pause
115 x 8
115 x 8
115 x 8
----
DB Laterals
15 x 12
17.5 x 10
22.5 x 8
25 x 6
27.5 x 6
----
DB Arnold Press (never done these before, I liked them, low weight high rep)
30 x 15
30 x 15
----
Barbell Skullcrusher/Tricep Rope Pushdown/Cable Curl Giant set
50 x 10/50x10/15x12
50 x 10/50x10/15x12
50 x 9/50 x 10/15 x 12

Single Arm Pushdown/Single Arm Cable Curl superset
15 x 12/15x12
15 x 12/15x12
15 x 12/15x12

Needless to say I had a good pump. Felt like I could have kept going. Usually I start getting tired around the 40-45 minute mark. Todays workout was an hour, burned a little over 400 calories.

Before FD 2.0

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This morning, didn't even work legs today.

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Am I delusional or does it really seem noticeable that the legs getting bigger (more defined too??)? What do you guys think?

Veins running through my calves lately too. My girlfriend saw them the other day and was like "ohhhh sexy leg veins!!"...Also noticing veins running through my lower stomach.
 
Nice .. stomach veins are sexy
 
Not delusional, legs seem noticeably larger / fuller in second image, what is time period between 2 images.
 
Do you find stomach veins at lower ab, even below bottom abs, i currently have them back whilst i have cut down on BF% and attribute it to the lower levels of body-fat. my vascularity has been poor lately though due to running very low calories and also being Keto. some days i have used 2 caps FD2 pre workout with 6 caps Olympus Labs Hydro3 and 2 scoops of PES high volume just to have mediocre ****ty pumps.
 
paul56778 said:
Not delusional, legs seem noticeably larger / fuller in second image, what is time period between 2 images.
Click to expand...

little under 8 weeks between pictures...6-7 pound body weight difference.

yeah the stomach vein runs from down by my pubes up into the lower stomach...it's not a bulging vein or anything but it's there.

i'm gaining weight and eating a ton of carbs lately though so i expect it to disappear soon lol
 
hiimnotcool said:
little under 8 weeks between pictures...6-7 pound body weight difference.

yeah the stomach vein runs from down by my pubes up into the lower stomach...it's not a bulging vein or anything but it's there.

i'm gaining weight and eating a ton of carbs lately though so i expect it to disappear soon lol
Click to expand...

Great progress, mirror is your best friend or worst enemy for progress, great when cutting, **** when bulking if you do a FULK, i also have the veins in the same area, below belly button into bladder, pubic area, and running through hip bone area, i have around 4-5 horizontally from each-other, also since i performed my 1st major cut 4-5 years ago i gained leg veins in quads with a web like formation which never seemed to disappear even after bulking all the way to 208-215 lbs compared to the 158-161 i am around now, i have dropped from 208.25lbs from 18th April of this year until today 28th October 2016 to 158.75 of this morning around a 50lb loss in past 6 months. + i wasn't overly fat to start with.
 
paul56778 said:
Great progress, mirror is your best friend or worst enemy for progress, great when cutting, **** when bulking if you do a FULK, i also have the veins in the same area, below belly button into bladder, pubic area, and running through hip bone area, i have around 4-5 horizontally from each-other, also since i performed my 1st major cut 4-5 years ago i gained leg veins in quads with a web like formation which never seemed to disappear even after bulking all the way to 208-215 lbs compared to the 158-161 i am around now, i have dropped from 208.25lbs from 18th April of this year until today 28th October 2016 to 158.75 of this morning around a 50lb loss in past 6 months. + i wasn't overly fat to start with.
Click to expand...

Dang man that is insane. Do you feel like FD 2.0 helped a lot during the cut? What's your body fat at these days??
 
I ran one bottle during a cut and I didn't find it helped enough to justify the price. Maybe better suited at the end of a cut to retain strength.

You must be shredded at that weight by now Paul. I remember seeing your training video a while back and you looked pretty damn jacked.
 
166.8 this morning. Ate a poptart and popped fd 2.0 caps.

Narrow stance ATG squats
155 x 5
155 x 5
155 x 5
155 x 5
Super easy. For some reason that stance felt stronger for me than the usual hip width stance.
---
Deadlifts
Warm ups:
135 x 3
225 x 1
275 x 1
315 x 1
Working Set
315 x 8 (3-4 left in the tank..felt good)
---
Single Leg- Leg Press
1 plate x 8, 8, 8, 8
----
3 sets of 12
rope cable shrugs
3 sets of 12 face pulls
2 sets of 15 cable hammer curls

20 reps wide grip pull ups
 
Really good workout today. Poptart, 2 fd caps and conqu3r unleashed...

Bench press
95 x 3
145 x 3

175 x 3
175 x 3
175 x 3
175 x 3
175 x 8 (impressed with this for me)
----
DB Incline
65 x 8
60 x 10
55 x 10
40 x 15
---
Side Laterals
3 sets of 12

Triceps
3 sets of 10

Biceps
3 sets of 10

Pull ups
24 reps
 
Feeling super sore (in a good way) today. Had a big cheat day yesterday and didn't count calories. Probably close to 3500-4000 though. Ate a pint of Cookies and Cream Cheesecake Ben & Jerry's ice cream during football hnghhhhhhhhhhhh. Then a bunch of teriyaki chicken, chips, candy, fiber one cereal...lmao. Woke up this morning and still in the 166 range.

Debating on whether to lift today or not. Probably will later on in the afternoon though. FD 2.0 definitely has me wanting to go to the gym more, it's also raising my libido a ton. I'm typically not very horny (anxiety, depression) but lately I've been getting boners for no reason. Been fapping then having sex with the girlfriend on the same day sometimes which never happens lol.

Today I have front squats, OHP, light deadlifts on the schedule. Probably add in some rear delts/biceps and pull ups again. Kind of liking doing 2-3 body weight reps of pullups between sets for more volume every workout day. It's funny how light body weight feels when you're used to adding weight.

First bottle is almost gone, probably about a week left. Then it's onto the 2nd bottle. After that, join me for another unsponsored log of Or1gin and Test1fy. I think the gains (if any) will be really noticeable from log to log so that's why I want to do it. It's also been kind of fun keeping track and having people follow along.

For those with kids have a good halloween night! Steal some candy from your kids for some fast acting postworkout carbs nahmsayin?
 
hiimnotcool said:
Dang man that is insane. Do you feel like FD 2.0 helped a lot during the cut? What's your body fat at these days??
Click to expand...

Using calipers, Chest was 3-4mm, Abdomen, 1 inch right to belly button, was 4-6mm, and Quads midway 3-4mm, my younger bro estimates around 5% or lower. Weight loss did slow down to around 1lb for past 2 weeks despite being around 1000 below my maintenance level, i was satisfied with cut so am moving to maintenance calories and then low 200-350 calorie surplus to gain lean muscle keeping fat gain to minimum.
 
Rand0m said:
I ran one bottle during a cut and I didn't find it helped enough to justify the price. Maybe better suited at the end of a cut to retain strength.

You must be shredded at that weight by now Paul. I remember seeing your training video a while back and you looked pretty damn jacked.
Click to expand...

Thank you for positive comments.
 
Poptart and 2 fd's...lol, seems like a ritual. Didn't weigh in this morning. I'll be honest, I feel fatter since starting this. Maybe it's the extra food and eating more sodium but my stomach is definitely less defined and bigger (over 30 inches this morning!!)...Sort of annoying but I'm getting stronger and fat is easy to lose in reality.

Anyways, onto the workout.

Front Squats
Warm Up
45 x 3
95 x 2
115 x 2
Work Sets
150 x 2
150 x 2
150 x 2
150 x 2
150 x 2
150 x 8 (was gonna cap it at 6 reps but it honestly felt easy, still had 2-4 reps in the tank. Nice progress)
----
Deficit Deadlifts
275 x 2
275 x 2
275 x 2
275 x 2
275 x 2
275 x 2
275 x 2
275 x 2

Easy, Didn't rest much between sets. Will do 8 x 3 next week.
------
Wide Lat Pulldown
4 x 10
----
Face Pulls
4 x 12
Curved Bar Cable Curls
4 x 8
 
Another good workout. Ate some oatmeal this morning and took 2 caps. Lots of volume because I wasn't tired after I finished what I planned on being the end of my workout. Got through all of this in 45 minutes too so pretty fast paced.

Paused Bench Press (never do this but gonna start)
160 x 3
160 x 3
160 x 3
160 x 3
160 x 3
160 x 3
160 x 3
160 x 3

I'll start doing 1 paused bench, 1 touch n go bench per week. Think it'll help get my bench press up.
-----
Hammer Strength Incline
1 plate +35 x 8, 8, 8
-----
Pec Deck
80 x 15
80 x 15
80 x 15
80 x 15
-----
Tricep Pushdown
60 x 12
70 x 12
80 x 12
90 x 12
----
Machine Tricep Extension
50 x 12
50 x 12
50 x 12
----
Cable Curl
15 x 15
15 x 15
15 x 15
----
Machine Preacher Curl
30 x 15
30 x 15
30 x 15
----
DB Incline Fly
17.5 x 12
20 x 12
---
DB hammer Curl
17.15 x 12
20 x 12

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Weight 169. 2 packets of oatmeal and 2 caps of FD 2.0...Doing squats in the beginning of the workout took a lot of energy out of me lol

Squats
195 x 2
195 x 2
195 x 2
195 x 2
195 x 2
195 x 8
-----
Weighted Chin Ups
+60 x 2
+60 x 2
+60 x 2
+60 x 2
+60 x 2
+60 x 2
-----
Wide Grip Cable Row
70 x 12
80 x 10
90 x 8
100 x 6
110 x 6
----
Barbell Curl
80 x 6
70 x 8
60 x 10
-----
DB Hammer Curl
20 x 15
20 x 12
 
paul56778 said:
Good updates, progressing with workouts, how do you find overall endurance.
Click to expand...

Yeah, seem to be progressing in strength weekly. Doing quite a bit more volume than usual but in the same amount of time that I was before starting it. Endurance is definitely up for sure. So are pumps and vascularity especially when I'm in the gym.

Weight is all over the place though. I'm 169 today but I was 170 at one point last week then by the end of the week was down to 165. Weird since I haven't been in a deficit at all for the entire month. Usually 300-500 above maintenance but a handful of days I've been so hungry that I binged and been 1,000 over
 
Nice updates indeed! May be time for me to give V2 a roll
 
hiimnotcool said:
It's pretty good for a natty product. I've read from a few logs that the 2nd bottle is better so we shall see.
Click to expand...

I ran an extended log on V1 for months and the results even picks really spoke for themselves. Ive seen alot of words but I dont think anyone has tested it to that extreme since the V2 has been out.
 
Good workout.

Body Weight-172.5
Body fat tester-9.1%

OHP
115 x 2
115 x 2
115 x 2
115 x 2
115 x 2
115 x 8 (not bad. same reps as last week with 5 more pounds)
----
Wide Grip Slow Incline Bench
125 x 8
125 x 8
125 x 8
---
DB Arnold Press
35 x 12
35 x 12
---
After that just a lot of side delts and triceps....probably 4-6 sets of each for 12-15 reps
 
Doesn't mean much from this data

Body weight was 164, body fat 8% =151 lean mass, 13 pounds fat
Today 172.5, body fat 9%=159 pounds lean mass, 15.5 pounds of fat

Waist was up to 30.5 this morning (up 1 inch)
Neck 16
Arms 15.25 (+.25 inches)
 
hiimnotcool said:
Doesn't mean much from this data

Body weight was 164, body fat 8% =151 lean mass, 13 pounds fat
Today 172.5, body fat 9%=159 pounds lean mass, 15.5 pounds of fat

Waist was up to 30.5 this morning (up 1 inch)
Neck 16
Arms 15.25 (+.25 inches)
Click to expand...

That's after 1 bottle? 8.5lbs is a pretty big gain. I know your waist is up but how do you look in the mirror?
 
Rand0m said:
That's after 1 bottle? 8.5lbs is a pretty big gain. I know your waist is up but how do you look in the mirror?
Click to expand...

yeah after 1 bottle, but my weight fluctuates a ton so it's not really that drastic. mirror is fine, look a little bigger/fuller/vascular but that's about it. definitely not 8 pounds of lean mass lmao.


Todays workout was good.

Narrow Stance ATG Squats
160 x 5
160 x 5
160 x 5
---
Deadlift
135 x 3
225 x 1
275 x 1
325 x 1

325 x 8 (10 pounds more than last week, same amount of reps)
----
Single Leg Press
30 x 12
30 x 12
30 x 12
30 x 12
----
Ab Rollout
x 8
x 8
---
Cybex Abs
70 x 12
90 x 12
----
Cable Rope Crunch
70 x 12
100 x 12
 
hiimnotcool said:
yeah after 1 bottle, but my weight fluctuates a ton so it's not really that drastic. mirror is fine, look a little bigger/fuller/vascular but that's about it. definitely not 8 pounds of lean mass lmao.
Click to expand...

Yeah my weight is the same. Were you depleted or coming off a cut before starting? I guess we will see where your weight trends in the next week or so. 8lbs of lean mass would be better than a lot of hormonal stuff haha. I was just wondering though since we are similar in size. If I gained 8lbs in a month it'd be pretty visible, and my waist would be the most telling. Good log so far. I'll probably be starting my 2 bottles near the end of your run.
 
Oatmeal and FD 2.0...weighed in after I ate 3 packs of oatmeal and drank coffee and a diet coke so weight isn't accurate but I was 171 after all of that.

Something is definitely going on with this stuff. Bench Press was amazing today.

Bench Press
95 x 2
145 x 2
180 x 2
180 x 2
180 x 2
180 x 2
180 x 9 (wtf??? 1 more rep than last week and 5 poundsmore on the bar. surprised for sure)
---
After that I didn't care. Felt too good.

DB Incline 2 sets of 12 with 60's
DB Curls 2 sets of 12 with 20
db incline fly 2 sets of 10 with 20

2 sets of 15 tricep pushdowns and 2 sets of 15 cable hammer curls.

Called it a day after that woooooo
 
Weight back down to 168 this morning. So 4 pound solid gain the first month. Taking the day off of lifting most likely. Either that or go to the little gym at my apartment complex and do some lat pulldowns, cable rows, face pulls/rear delt raises and curls.
 
Front squats
45 x 2
95 x 2
115 x 2
145 x 1
160 x 2
160 x 2
160 x 2
160 x 2
175 x 1
185 x 1
---
Slight deficit deadlifts (don't know what else to call it. Did them in the raised heel squat shoes)
285 x 2
285 x 2
285 x 2
285 x 2
285 x 2
285 x 2
285 x 2
285 x 2
----
Paused Bench
165 x 3
165 x 3
165 x 3
165 x 3
165 x 3
165 x 3
----
2 sets of 12 face pulls
2 sets of 12 cable curls
 
Good update on workout/s, do you find your weight changes by a large margin from AM fasted VS PM pre bed after all meals and water consumption for entire day.

Just out of curiosity, because i weight in last wed or thursday, PM weigh in was 187lbs and the AM was 170lbs, through course of day i managed to gain 17lbs, this is running at below maintenance calories, but sometimes i do go up to 8-10+ litres of water in a day.
 
paul56778 said:
Good update on workout/s, do you find your weight changes by a large margin from AM fasted VS PM pre bed after all meals and water consumption for entire day.

Just out of curiosity, because i weight in last wed or thursday, PM weigh in was 187lbs and the AM was 170lbs, through course of day i managed to gain 17lbs, this is running at below maintenance calories, but sometimes i do go up to 8-10+ litres of water in a day.
Click to expand...

yeah definitely. always seems to fluctuate a ton throughout the day. i can be 168 in the morning and then 180 at night easily. i don't worry about it because it always levels out.
 
Another day another good workout. 2 follidrone caps with some coffee and 4 mini donuts.

60 minute workout. Little over 400 calories burned.

Squats
45 x 3
95 x 2
135 x 2
185 x 2
205 x 2
205 x 2
205 x 2
205 x 2 (end of the scheduled workout but kept going)
225 x 1
245 x 1
275 x 1
225 x 5
145 x 20
Dang. Felt great today lol.
----
Paused Close Grip Bench Press
135 x 8
155 x 5
155 x 5
---
Hammer Strength Incline
185 x 10
205 x 10
225 x 6
---
DB Laterals
15 x 15
15 x 15
17.5 x 8
7.5 x 20
---
DB Incline Fly
25 x 12
25 x 12
25 x 12
---
Tricep Pushdowns
100 x 15
100 x 15
100 x 15
----
Single Arm Pushdowns
30 x 15
30 x 15
30 x 15
----
Ab
2 sets of 12
 
Mid Shin Rack Pulls
135 x 3
225 x 3
275 x 1
315 x 1
365 x 2
385 x 1
405 x 1
365 x 3
315 x 5
315 x 5
---
Wide Grip Pullups
25 total
---
Face Pulls
50 x 15
50 x 15
50 x 15
---
Barbell curl/hammer Strength Row superset
90 x 4/1 plate x 12
80 x 6/1 plate x 12

Called it a day. Didn't eat much yesterday cause I was busy with my daughter's 5th birthday. Not a lot of energy but still had a pretty good workout.
 
169 bodyweight. didn't eat much again yesterday so things felt kinda heavy today.

OHP
125 x 2
125 x 2
125 x 2
125 x 3
130 x 1
105 x 3
105 x 3
----
DB Arnold Press
40 x 12
40 x 12
45 x 8
---
DB laterals
12
10
8
6
---
Triceps
8 sets of 10-15 reps
---
Cable laterals
3 x 12
----
cable curls
3 x 15
 
hiimnotcool said:
169 bodyweight. didn't eat much again yesterday so things felt kinda heavy today.

OHP
125 x 2
125 x 2
125 x 2
125 x 3
130 x 1
105 x 3
105 x 3
----
DB Arnold Press
40 x 12
40 x 12
45 x 8
---
DB laterals
12
10
8
6
---
Triceps
8 sets of 10-15 reps
---
Cable laterals
3 x 12
----
cable curls
3 x 15
Click to expand...

Nice shoulder blast!
 
Had a quick workout today. Was running short on time so just flew through it.

Bench Press
190 x 2
190 x 2
190 x 2
190 x 6 (nice!)
--
DB Incline
65 x 8
60 x 10
55 x 12

easy. should probably up the weight next week.
---
DB Fly/DB Lateral/DB Skullcrusher giant set
3 sets of 12
 
Really didn't feel like going to the gym today. I've had a bit of a headache/runny nose the past few days. Haven't been too motivated to lift but still trying to push through it. Anyways

Deadlift
135 x 3
225 x 2
275 x 1
340 x 1
340 x 6 (couple in tank)

Surprised I got 6 after how hard the first single felt. Just wasn't into it mentally. But I could have done a couple of more reps if I pushed myself to nearing failure so that's good to know
----
Single Leg Press
1 plate x 10, 10, 10
---
Standing Single Leg Curl
10 x 10, 10, 10
----
Leg Extension/Lying Leg Curl Superset
90 x 10/50 x 10
90 x 10/50 x 10
 
hiimnotcool said:
Really didn't feel like going to the gym today. I've had a bit of a headache/runny nose the past few days. Haven't been too motivated to lift but still trying to push through it. Anyways

Deadlift
135 x 3
225 x 2
275 x 1
340 x 1
340 x 6 (couple in tank)

Surprised I got 6 after how hard the first single felt. Just wasn't into it mentally. But I could have done a couple of more reps if I pushed myself to nearing failure so that's good to know
----
Single Leg Press
1 plate x 10, 10, 10
---
Standing Single Leg Curl
10 x 10, 10, 10
----
Leg Extension/Lying Leg Curl Superset
90 x 10/50 x 10
90 x 10/50 x 10
Click to expand...
Nice workout for feeling like crap!
 
Body weight 173, body fat 9.7%

Weighted Chin Ups
Worked up in singles to a max of 2 plates
----
Seated Cable Row
130 x 12
140 x 10
150 x 8
150 x 6
---
Wide Grip Lat Pulldown
100 x 10
100 x 10
100 x 10
----
Incline DB Rear Delt Raise
12.5 x 12
12.5 x 12
12.5 x 12
----
DB hammer curl
35 x 6
30 x 8
27.5 x 10
25 x 12
---
Hammer Strength Preacher Curl
50 x 12
50 x 12
50 x 12
---
Hammer Strength Row
1 plate x 12
1 plate x 12
----
Single hand cable curls
20 x 12
20 x 12
20 x 12
 
Happy Thanksgiving everyone! Two sessions listed today because I didn't get to it yesterday.

Yesterdays

Front Squats
45 x 3
95 x 3
115 x 2
145 x 1
165 x 3
165 x 3
165 x 3
175 x 2
175 x 2
175 x 2
185 x 1
195 x 1
200 x 1

Deficit deadlifts
295 x 4
295 x 4
295 x 4
295 x 4

Some pullups and hammer curls after.
-----
Today

Paused Bench
155 x 5
155 x 5
155 x 5

OHP
95 x 3
115 x 3
115 x 3
115 x 3
120 x 2
120 x 2
120 x 2
125 x 1
130 x 1
135 x 1
140 x 1

lots of side delts and tricep volume after.
 
Little bit of everything today.

Front Squats
45 x 3
95 x 3
115 x 1
145 x 1
165 x 3
165 x 3
165 x 3
165 x 8
----
Paused Bench Press
165 x 3
165 x 3
165 x 3
-----
Deficit Snatch Grip Deadlifts
135 x 3
185 x 3
225 x 3
255 x 3
255 x 3
255 x 3
255 x 3
----
Face Pulls
4 x 15

Tricep Pushdown
4 x 12
 
hiimnotcool said:
Little bit of everything today.

Front Squats
45 x 3
95 x 3
115 x 1
145 x 1
165 x 3
165 x 3
165 x 3
165 x 8
----
Paused Bench Press
165 x 3
165 x 3
165 x 3
-----
Deficit Snatch Grip Deadlifts
135 x 3
185 x 3
225 x 3
255 x 3
255 x 3
255 x 3
255 x 3
----
Face Pulls
4 x 15

Tricep Pushdown
4 x 12
Click to expand...

Def quite the combo lol.
 
Just did some back work at the gym in my complex. Nothing major. 4 x 10 pulldowns, 4 x 10 Cable rows, 6 x 12-15 DB curls, 2 x 15 rear delt raise, 2 x 15 band facepulls.

Bottles almost empty of the FD 2.0. Ordered 2 bottles of hdrol today lmao. I'll do that from mid December until beginning of February and then do PCT with Nolva/Test1fy & Orig1n
 
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