Unsponsered recomp 20 log

[Smont]

Sounds good. I've just started running this and I'm almost a week in and seems to have an upset stomach daily. Don't know if it's coincidence. Didn't happen on day one and two.

I have stomach issues on and off always, my whole life, so its hard to say

 

[sns8778]

Recomp20 is on my to do list. Is it OK to take 4 caps pre workout or is it better to split it up?

You can do it either way, but I personally do 2 caps in the morning and 2 caps at night. I train at night, so on workout days, I time them about 30 minutes prior to working out.