Unsponsered recomp 20 log

So i finished this initial month weighing just about 1lb more then i started with a little improvement in bodycomp and strength is up a good bit. Ive been holding back on going heavy but i loaded a bar up a few times and strength is up after tqking a big hit last month.

My diet was structured but not strict at all.

My training was structured to a degree and the way/style i train did not change as a whole but i often mixed and matched workouts to make the most out of my time.

I really have nothing to complain about, i think this is a solid natural product that if someone has been working hard and throws this in the mix its going to further there progress, i think its great for inbetween cycles or for guys on trt who are not intrested in going beyond trt and possibly on cycle in a cut/recomp phase. Although i hate ppl trying to recomp because they almost always have Ludacris expctations like dropping 20lbs of fat while building muscle, i do think someone with feasible expectations will get there moneys worth with Recomp 20.
 
So i finished this initial month weighing just about 1lb more then i started with a little improvement in bodycomp and strength is up a good bit. Ive been holding back on going heavy but i loaded a bar up a few times and strength is up after tqking a big hit last month.

My diet was structured but not strict at all.

My training was structured to a degree and the way/style i train did not change as a whole but i often mixed and matched workouts to make the most out of my time.

I really have nothing to complain about, i think this is a solid natural product that if someone has been working hard and throws this in the mix its going to further there progress, i think its great for inbetween cycles or for guys on trt who are not intrested in going beyond trt and possibly on cycle in a cut/recomp phase. Although i hate ppl trying to recomp because they almost always have Ludacris expctations like dropping 20lbs of fat while building muscle, i do think someone with feasible expectations will get there moneys worth with Recomp 20.
Sounds good. I've just started running this and I'm almost a week in and seems to have an upset stomach daily. Don't know if it's coincidence. Didn't happen on day one and two.
 
Sounds good. I've just started running this and I'm almost a week in and seems to have an upset stomach daily. Don't know if it's coincidence. Didn't happen on day one and two.
I have stomach issues on and off always, my whole life, so its hard to say
 
Recomp20 is on my to do list. Is it OK to take 4 caps pre workout or is it better to split it up?

You can do it either way, but I personally do 2 caps in the morning and 2 caps at night. I train at night, so on workout days, I time them about 30 minutes prior to working out.
 
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