Ultradrol dosing

I've always wondered about an optimum dosing schedule for any oral. If you subscribe to the theory that muscle growth and repair occurs while you sleep like most; then it would make sense to at the very least to dose late afternoon/dinner and then before bed with a protein shake to wash it down.

Prescription meds for your usual ailments often say one in the AM and one before bed. So, I guess do what your own schedule can accommodate?
 
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