Ultradrol cycle starting in January with roommate

megamutent8 said:
Back and biceps day

Deadlift: 225x6, 315x5, 405x3, 455x2, 495x0, 455x3 ( I got the 495 up, but could not lock out =\ I think I psyched myself out)
Barbell Rows: 135x11, 185x10
Low Row Machine: 120x10, 180x10, 240x5, 140x10
widegrip lat pulldown: 120x10, 180x5, 160x6
Widegrip Low Row: 120x10, 160x6, 200x5
did a few reps of back extensions body weight

bicep curls: 30x10, 40x7, 40x5
Hammer curls: 40x7, 40x7

today I felt sore especially lower back, but all in all not a bad day tomorrow is shoulder day so that should be interesting
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regardless of the fail that is one mean deadlift....

Good work, anything to report on the sides or effects of UD?
 
mattrag said:
regardless of the fail that is one mean deadlift....

Good work, anything to report on the sides or effects of UD?
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none so far, but then again I am only on 8mg atm will be at 12 next week....ehh well not true I believe first few days I had some lethargy but that seemed to of gone away
 
Yeah man, great numbers to start a cycle with. I'm sure those numbers will be in the distant past by the end of your cycle! Hopefully you stay healthy. On cycle injuries suck. Well any injury sucks but especially when you can't progress on a cycle you just put a lot of time and money into.
 
Diabolik said:
Yeah man, great numbers to start a cycle with. I'm sure those numbers will be in the distant past by the end of your cycle! Hopefully you stay healthy. On cycle injuries suck. Well any injury sucks but especially when you can't progress on a cycle you just put a lot of time and money into.
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so true heres hoping for the best!

anyway today was shoulder day, was in a rush and forgot to bring my log =p it was a fairly straight forward day though

instead of doing shoulder press, I decided to do standing military Press I went up to 135 lbs for a few set of 5
I did the usual side raises, and instead of front raises I did a different variation, dunno the exact name of it but you hold dumbells with palm facing up toward your face and you bring the dumbells straight up, was different but felt good, did a few more different variations of the raises and some ab workout all in all was a good day, tomorrow is normally my "BRO" day where I do tricep/Bicep =p......

Lastly, I am working on a cutting cycle for the future I will post what I go so far I would love some input, I am still doing research so adjustments will be made, any help will also be greatly appreciated, all in all thanks all for following this log it is my first time actually doing a log and it is fun!!! I also start college again Monday which means kids will be bertstaring me while I front squat, as everyone is doing their benchpresses and curls......afterall Monday is national bench day =p
 
First off on the cycle I plan on running next I already have used clen but this will be the first time I stack it.......I really want a killer cutting tool, and I think what I got so far is turning out to be pretty good, but then again I may be wrong XD

I plan on taking clen on a 1week on/1week off basis last time I did it 2 on 2 off, but switching it up.....on off weeks I may take some benadryl to help the receptors even if their not needed
Day 1 Clen 60mcg / T3 50mcg
Day 2 Clen 60mcg / T3 50mcg
Day 3 Clen 80mcg / T3 75mcg
Day 4 Clen 100mcg / T3 75mcg
Day 5 Clen 100mcg / T3 75mcg
Day 6 Clen 120mcg / T3 100mcg
Day 7 Clen 120mcg / T3 100mcg
Day 8 Clen off / T3 125mcg
Day 9 Clen off / T3 125mcg
Day10 Clen off / T3 125mcg
Day11 Clen off / T3 125mcg
Day12 Clen off / T3 125mcg
Day13 Clen off / T3 125mcg
Day14 Clen off / T3 125mcg
Day15 Clen 120mcg / T3 125mcg
Day16 Cle 120mcg / T3 125mcg
Day17 Clen 120mcg / T3 125mcg
Day18 Clen 120mcg / T3 125mcg
Day19 Clen 120mcg / T3 125mcg
Day20 Clen 120mcg / T3 125mcg
Day21 Clen 120mcg / T3 125mcg
Day22 Clen off / T3 125mcg
Day23 Clen off / T3 125mcg
Day24 Clen off / T3 125mcg
Day25 Clen off / T3 125mcg
Day26 Clen off / T3 125mcg
Day27 Clen off / T3 125mcg
Day28 Clen off / T3 100mcg
Day29 Clen 120mcg / T3 100mcg
Day30 Clen 120mcg / T3 100mcg
Day31 Clen 120mcg / T3 75mcg
Day32 Clen 120mcg / T3 75mcg
Day33 Clen 120mcg / T3 75mcg
Day34 Clen 120mcg / T3 50mcg
Day35 Clen 120mcg / T3 50mcg
Day36 Clen off / T3 50mcg
Day37 Clen off / T3 50mcg
Day38 Clen off / T3 25mcg
Day39 Clen off / T3 25mcg
Day40 Clen off / T3 25mcg
Day41 Clen off / T3 25mcg
Day42 Clen off / T3 25mcg

this will be a 6 week cycle, but I also plan on taking Epistane for 5 wks

epi 2A3A 30/30/30/40/40


Pct: Clomid 100/60/40/20
will also add some kind of DAA

this is what I got so far....now what I need to figure out is, do I start my Pct right after wk 5 of epi even if I am still on clen, or will it be better to start epi a week later so I finish the 2 at the same time? of course this is just a rough draft I will still be working on the kinks
 
i liked using DAA..worked well and is really cheap lol
 
havnt updated in a bit, packing and heading back to college took some time anyway here is my bro day aka bicep tricep

close grip Bench Press: 135x10, 185x8, 225x5, 225x5
Bicep Curl: 30x10, 40x5, 45x3
skull crushers: 75x10, 95x6, 75x8

did some grip work

Tricep pushdowns: 85x5, 60x10
cable overhead curls: 25x10, 30x8, 25x10

felt good, anyway on Leg day I am back to my college gym so this will be interesting
 
started 12 mg today, took 4 in the am then 8 pre

Front squat: 135x5, 225x4, 245x2, 275x2, 300x1, 225x5 ( 300 is new PR felt easy may try 310 nextweek or even 315)
calve raises: 135x10, 185x12, 225x7, 225x7 then drop setted that
seated leg curl machine: 110x10, 150x10, 170x8, 170x6
leg extension machine: 170x10, 250x7, 230x8
did more calves then some ab exercises such as the ab roller that thing works!!!!

all in all great day!!!!

[h=6]If u watch Godzilla backwards it's about a dinosaur who passionately pieces a city back together, before moonwalking into the sea.[/h]
 
megamutent8 said:
started 12 mg today, took 4 in the am then 8 pre

Front squat: 135x5, 225x4, 245x2, 275x2, 300x1, 225x5 ( 300 is new PR felt easy may try 310 nextweek or even 315)
calve raises: 135x10, 185x12, 225x7, 225x7 then drop setted that
seated leg curl machine: 110x10, 150x10, 170x8, 170x6
leg extension machine: 170x10, 250x7, 230x8
did more calves then some ab exercises such as the ab roller that thing works!!!!

all in all great day!!!!

[h=6]If u watch Godzilla backwards it's about a dinosaur who passionately pieces a city back together, before moonwalking into the sea.[/h]
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DAMN that is one MEAN front squat. My front squat is barely 185 for a triple. I never have tested my true 1RM on it because I front squat at home but I dont think it's even in a 200s... (safely anyway).
Good work! lets see how 12mgs treats you ;)
 
mattrag said:
DAMN that is one MEAN front squat. My front squat is barely 185 for a triple. I never have tested my true 1RM on it because I front squat at home but I dont think it's even in a 200s... (safely anyway).
Good work! lets see how 12mgs treats you ;)
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honestly, I had to switch grips, I originally did the grip where it looks like your choking yourself, I could barly do 185 but then I switched to the one where you use 2 fingers to hold the weight and it just exploded
 
megamutent8 said:
honestly, I had to switch grips, I originally did the grip where it looks like your choking yourself, I could barly do 185 but then I switched to the one where you use 2 fingers to hold the weight and it just exploded
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hmmm that is interesting as I do the grip you mentioned first... hmm.... Maybe my next cycle if I add in fronts.
 
Still looking good man! Matt is right, that is a crazy front squat! I never did a front squat until last November. I don't do them regularly, I just kinda throw them in here and there. Me likey heavy back squat! Keep it up bro!
 
Diabolik said:
Still looking good man! Matt is right, that is a crazy front squat! I never did a front squat until last November. I don't do them regularly, I just kinda throw them in here and there. Me likey heavy back squat! Keep it up bro!
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I like to back squat but my form is crap, I lean forward to much at heavy weights and it puts a burden on my lower back, so switching it up for a little while
 
megamutent8 said:
I like to back squat but my form is crap, I lean forward to much at heavy weights and it puts a burden on my lower back, so switching it up for a little while
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I know what you mean. Have you tried putting the bar a little lower on your back? That helped me out tremendously!
 
Diabolik said:
I know what you mean. Have you tried putting the bar a little lower on your back? That helped me out tremendously!
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yea, maybe when I go back to it, it will be better...

anyway Chest and triceps

Flat Bench: 185x5, 225x2, 275x1, 300x0, 245x6 ( I am back to my schools gym and their benches suck as in my form gets derailed when I grab the BB because its so far back ah well I should have 300 soon either way)

Incline Dumbell Benchpress: 80x9, 95x5, 110x5, 110x4, 75x8
Inc DB fly: 50x10, 60x10, 70x6
DIPS: BWx7, 45x7, 90x5, BWx12
Tricep pushdown Rope: 80x11, 140x10, 140x10

finished with one more tricep exercise that went well......

no sides so far
 
ok today was Back/biceps decided to start with T-rows first but......... my left Hammy directly behind my knee in fact was in a lot of pain so before the workout I took 3 pills of Acetominophen 500mg per pill for pain relief, well pain went away but after my deadlifts I started to feel very tired, and I got a throwing up type of feeling maybe I shouldnt of taken the pills =\....other than that when I got home and ate I felt better

T-Rows: 90x12, 135x10, 185x7, 225x10, 270x6

DL: 315x4, 405x5,455x6, 315x9 ( I didnt try 495 today instead I did 455 for reps and I am happy wth 6 and to finish with 315 I did them fast to improve my explosion.

Widegrip row machine: 110x10, 140x8
str8 arm lat pulldown: 50x10, 60x10, 70x6
bicep curl: 30x7, 40x6, 40x5

I didnt do as much after DL because I just felt horrible =\ anyway all is well now sooo heres for the best!!!
 
megamutent8 said:
ok today was Back/biceps decided to start with T-rows first but......... my left Hammy directly behind my knee in fact was in a lot of pain so before the workout I took 3 pills of Acetominophen 500mg per pill for pain relief, well pain went away but after my deadlifts I started to feel very tired, and I got a throwing up type of feeling maybe I shouldnt of taken the pills =\....other than that when I got home and ate I felt better

T-Rows: 90x12, 135x10, 185x7, 225x10, 270x6

DL: 315x4, 405x5,455x6, 315x9 ( I didnt try 495 today instead I did 455 for reps and I am happy wth 6 and to finish with 315 I did them fast to improve my explosion.

Widegrip row machine: 110x10, 140x8
str8 arm lat pulldown: 50x10, 60x10, 70x6
bicep curl: 30x7, 40x6, 40x5

I didnt do as much after DL because I just felt horrible =\ anyway all is well now sooo heres for the best!!!
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Holy back batman!! That is some strong pulling numbers!!! I'm motivated.
Stay away from the pain meds on a cycle. They are pretty liver toxic. I doubt there is any solid research showing how the compare but I'm sure the toxicity of Tylenol and some ph may be similar!!
Drink lots of water!!
 
mattrag said:
Holy back batman!! That is some strong pulling numbers!!! I'm motivated.
Stay away from the pain meds on a cycle. They are pretty liver toxic. I doubt there is any solid research showing how the compare but I'm sure the toxicity of Tylenol and some ph may be similar!!
Drink lots of water!!
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yea at the time I wasnt thinking, but now I know better =X.....yep been drinking tons of water and took some livercare hopefully that will help a little?
 
Yea. Give the liver some supports. So long as you don't have to do that again it should be okay. Just take some taurine for head aches. Taurine carnitine and vitamin b. :)
 
took Friday-sunday off, was feeling pretty sick got flu like symptoms.....Felt better today being Monday, so I proceeded to do Legs short day though

Front Squat: 135x5, 135x5, 225x2, 245x2, 275x2, 315x0, 245x4 (315 felt light but I slightly moved forward and yea once i did that I lost grip lol)
calf raises: 90x10, 180x14, 225x10, 180x10
seated leg curls: 110x10, 150x10, 170x5
Dumbell Lunges: 50lbs walked back and forth same with 60lb

finished off the day with a few sets on the ab wheel

short day didnt want to push myself to hard and get sick again, feeling great though so hopefully chest day tomorrow goes well
 
Chest and triceps day

failing the 315 front squat apparantly hurt my left hand and the wrist it was swollen a lot, but I iced it and did my best

Flat bench: 185x5, 275x1, 295x1, 225x9
Incline bench: 135x10, 185x10, 225x4, 225x4, 185x9
INC fly: 50x8, 70x6, 80x6, 70x6
couldnt do dips today due to wrist hurting

tricep pushdown: 90x10, 140x10, 180x4, 120x6
Dumbell tricep kickback: 20x10, 20x10

short day today due to wrist
 
back and biceps today

first off I woke up 4am and had this horrendous migraine so I drank lots of water and took a super b complex for the b2 i heard that helps? anyway took an hour before I could fall back asleep, and I pretty much was laying down until 3pm all I did was get up to pee and drink more water sooo when I got up my left ear was in excruciating pain I almosst thought I was gonna miss gym, but after I ate a little I started to feel better, I continued to ice hand and by 5ish I was good to go

T-Row: 135x10, 225x10, 270x8
Deadlift: 225x7, 315x4, 405x4, 495x1, 505x1, 425x6, 405x8 ( did 495 finally was super happy, then got pr at 505....if only I wasnt sick or had my wrist hurting I wonder what I coulda pulled)
t-row machine: 120x10, 150x10, 180x10
str8 arm lat pulldown: 30x10, 50x10, 60x10
bicep curls: 30x10, 40x7, 35x8
bicep curl rope: 80x10, 100x10, 130x6
first vid is my DL 2nd is front squat of 300

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megamutent8 said:
back and biceps today

first off I woke up 4am and had this horrendous migraine so I drank lots of water and took a super b complex for the b2 i heard that helps? anyway took an hour before I could fall back asleep, and I pretty much was laying down until 3pm all I did was get up to pee and drink more water sooo when I got up my left ear was in excruciating pain I almosst thought I was gonna miss gym, but after I ate a little I started to feel better, I continued to ice hand and by 5ish I was good to go

T-Row: 135x10, 225x10, 270x8
Deadlift: 225x7, 315x4, 405x4, 495x1, 505x1, 425x6, 405x8 ( did 495 finally was super happy, then got pr at 505....if only I wasnt sick or had my wrist hurting I wonder what I coulda pulled)
t-row machine: 120x10, 150x10, 180x10
str8 arm lat pulldown: 30x10, 50x10, 60x10
bicep curls: 30x10, 40x7, 35x8
bicep curl rope: 80x10, 100x10, 130x6
first vid is my DL 2nd is front squat of 300

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Sorry to hear about the migraine dude. My wife and I both suffer from migraines. Luckily it's been a while since my last episode. Mine come in groups randomly spaced out, it's weird. They are excruciating though, I hate them.

Anyways, awesome deadlift man! Still pullin that after all the other bull**** going on with you is pretty good! I wanted to deadlift today but my hams are killin me from squatting 2 days ago damn it. Keep it up and stay healthy!
Great videos too! My shoulders hurt from only front squatting 225 lol.
 
lotsa school work so late updates

shoulder press: 45x14, 60x10, 80x10, 90x7, 90x7
side shoulder raise: 20x10, 30x10, 40x6, 35x7
front raise: 30x8, 30x8, 35x5
rear delt rope: 90x11, 130x9, 140x5

did ab wheels for a few sets short shoulder day
 
Leg day

Front squat: 135x5, 135x5, 185x5, 225x4, 245x4, 275x1, 225x4, 135x15
calf raises: 90x10, 135x10, 185x13, 225x6
seated leg curl: 110x10, 150x10, 170x10
leg extension: 130x10, 230x7
did some more calf raises

i shoulda not done front squats as it reaggrivated wrist....next wk I will prolly stay off from squats to be safe or only do light
 
Chest triceps day

Flat bench: 225x3, 275x1, 300x1, 275x4, 225x10, 225x8 (new pr first time doing 300 and it went up really easy)
Incline bench: 135x10, 185x10, 225x4, 185x7
inc fly: 40x10, 50x10, 60x10, 65x7
Dips: bwx10, bwx7, bwx6, 45x6
tricep push downs: 110x10, 150x10, 180x10, 200x6
did few more random triceps was tired =0
 
Today did Back and biceps!!!!! KILL IT

Deadlift: 315x6, 405x4, 475x1, 495x1, 405x10, 405x10
lat pulldown: 100x10, 120x10, 140x7
str8 arm pull down: 40x10, 60x10, 70x6
chinups: bwx3 (lol tired)
bicep curls: slow reps 25x10, 35x7
cable curls: 50x10, 60x6
 
sorry for late updates, I had a close friend pass away, and I drove to see his family and the funeral....anyway I was still working out just forgot to update here as my mind wasnt on the site, but I did finish my Clomid PCT still on erase and DAA, but even while on my PCT I got some personal bests I managed a 405 squat parallel for one, and a 305 bench for 1 so I am happy =)
 
megamutent8 said:
sorry for late updates, I had a close friend pass away, and I drove to see his family and the funeral....anyway I was still working out just forgot to update here as my mind wasnt on the site, but I did finish my Clomid PCT still on erase and DAA, but even while on my PCT I got some personal bests I managed a 405 squat parallel for one, and a 305 bench for 1 so I am happy =)
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That's som pretty good lifts man. Sorry to hear about your friend. Death is an unfortunate part of life. Keep on killing it on the gym.
 
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