I found that I could maintain a minimum pace on many bodyweight movements almost indefinitely.
I found that I had an easier time holding pause squats, which makes me wonder is swimmers wouldn't benefit greatly from this supplement. The inclusion of electrolytes definitely helped me feel better at the end of a workout.
Overall, I got a mild increase in my abysmal cardio abilities and think an endurance athlete might benefit more.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.