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ultimate creatine stack

dynomite

dynomite

Banned
if you were to create your own creatine mix that would blow all others out of the water, and price was not an issue, what would be in your formula?

micronized creatine
ribose
beta alanine

is there anything else that would slam the creatine into your cells?
 
Would go with ingredients to help uptake:

Creapure Creatine
Simple Carbs
KR-ALA
Leucine
Touch of salt

If then want some synergistic ingredients:
Beta Alanine
Citruline Malate
 
Tri-Creatine malate
Taurine
Simple carbs (energy drink?)
beta-alanine, Cit. malate, arginine
BCAAs

I heard about ribose but havent found any in bulk yet?

For those of you that take it, how much and how?(pill or powder?)
 
I've been thinking about buying several ingredients in bulk and just combining everything to make up for my own 'custom' creatine mix. I'm just waiting for the funds to do so.

I'd definitely include D-Ribose and CEE.
 
Say, one ingredient is only available in pill form. Is it possible to crush up the pills and mix the powder in with the rest of your mixture, so long as you measure the dosages accordingly?
 
MuscleGuyinNY said:
Say, one ingredient is only available in pill form. Is it possible to crush up the pills and mix the powder in with the rest of your mixture, so long as you measure the dosages accordingly?
Click to expand...


Are you talking about the ribose? I dont see a reason why not to be able to crush it. I would just take it whole though maybe 10-20min. before the drink.
 
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