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Ugab37's MegaCissus Run

ugab37

ugab37

Applied Nutriceuticals Rep.
Right now, Im 6'2, 224 pounds and I will be starting tomorrow dosing 12 caps per day of Cissus. I will take 4 in morning, 4 preworkout, and 4 about a hour before sleep. My cals and carbs will be a little higher than normal since Im trying to lean bulk with an emphasis on "lean". Heres my diet:

Meal 1: 1.5cups eggwhites, 1cup oatmeal, 8oz Orange Juice.

Meal 2: Brown Rice, Grilled chicken, and black beans topped with a little texas pete for flavor.

Meal 3: 2scoops WheyIsolate, 2 servings Supercarb, with 2cups of Skim milk.

Meal4: Post workout shake. (1serving Optimums ProGainer)

Meal5: 2chickenBreast sandwiches with Mustard on Wholewheat.

Meal 6: 2scoops protein with water.

I will post totals on carbs, cals etc. later tonight.

Workout plan is 6days, with 2each of bi's, tri's, back, traps, and 1each week of legs and chest. I hit abs everyday unless soreness is too much. I train normally heavy at around 8-10 reps, and I wont be changing anything as I will try and gauge the "anabolic" effects of the megadosing cissus experiment.

Im heading to the gym. I will update tonight and start dosing tomorrow.
 
Sorry for the delay. Here are my measurements before starting the cycle.

Chest- 45.2
Around Shoulders- 53.1
L.Bicep- 17.1
R.Bicep- 17.5
waist- 36
around navel- 38

Heres my nutrition totals
Calories- 3436
Protein- 333g
Carbs- 398g
Fat- 38g

Ive been on for 3 days now. It seems like my strength is coming up, but could just be mental. Im looking forward to the next few days after the Cissus starts kicking in. Tomorrow is my off day and Sunday will be Back and Shoulders. I will begin writing exact sets, reps, and weights at that time.
 
Im very pleased so far. Im up 6 pounds. Im acutally weighing 230 for the first time in a long time. Im not sure how though, because my diet has been very consistent. We'll see if it dips a back in the next few days. Im definately feeling some increased pumps and joints seem to be feeling better as well. I hope this keeps goin like it has been so far. Ill update again in a few days with some better detail.
 
Ok, I dont know how much of this is mental, but I am still up about 6 pounds since the start. Heres my arm workout for today.

Standing Alternate Curl- 35x15, 45x10, 50X10, 65x8
Steep Incline Alternate Curl- 40x8, 50x10 drop to 40x20(2arm)
Incline Tricep Dumbell Extensions- 100x30, 120X33, 85X50
Machine Preacher Curl- 2sets of 8, and 1drop reps=6,8,14
Cable Kickbacks- 3sets of 10 with 70pounds
Dips- 1 set of 25reps with bodyweight
OneArm Reverse Cable Pressdowns- 2sets of 10 with 40pounds
Shrugs- (on benchpress machine) 3sets of 10 with stack
ABs- 1set each of 25 for both DeclineCrunches and Straight Leglifts on RomanChair.

Today was the best workout I've had in a long time. Still lovin this protocol!!!!!!:head:
 
Weight is still up. Heres yesterdays workout which was cut short due to doc's appt.

Deadlifts- 135x10, 225x8, 305x6, 375x6, 305x12

Dumbell Shrugs- 3sets of 10 with 120 dumbells(holding for 3seconds at top of each rep)

LegExtensions, MachineLegpress,Calfraise, LegCurl
3 giant sets of 10each. (due to time constraints)

1set of 25 on steepest decline crunch.
1 set of 20 straight leg throws on Romanchair followed by
15 reps of bent knee raises.

Workout was descent but not as productive, probably due to lack of sleep and lack of time.
 
ugab37 said:
Weight is still up. Heres yesterdays workout which was cut short due to doc's appt.

Deadlifts- 135x10, 225x8, 305x6, 375x6, 305x12

Dumbell Shrugs- 3sets of 10 with 120 dumbells(holding for 3seconds at top of each rep)

LegExtensions, MachineLegpress,Calfraise, LegCurl
3 giant sets of 10each. (due to time constraints)

1set of 25 on steepest decline crunch.
1 set of 20 straight leg throws on Romanchair followed by
15 reps of bent knee raises.

Workout was descent but not as productive, probably due to lack of sleep and lack of time.
Click to expand...

great log so far!!
 
Weight is still up by about 4 pounds with no noticeable fat gains. Heres my workout for Friday and Sat is a day off.

(My chest strength is lower than normal. Ive been rahabbing a pec tear for about 8 weeks now.)

Incline Dumbell Press- 65X20, 85x12, 100x8, 100x8
Incline Flye- 40x10, 50x12, 50x12
Dips- bodyweight- 2 x 25

Dumbell Crossbody Hammer- 50x12, 65x8, 65x8
Incline Curl- drop set with 4 weights
Preacher Machine Curl- 3 sets of 25(pump sets)

stamina is great and strength is slowly rising as well. My joints feel better than they have in a while also.
 
This workout was really good. Again, its the best shoulder day I've had in a while.

Dumbell(Military) Press- 50sX20, 65sX15, 85sX13, 85'sX11
Dumbell Front Raise- 35sX12, 40sX10, 45X10
Dumbell Lateral supersetted with front raise(on lowbackbench)
-20sX12 and 20sX12
Machine Shrug(on benchpress machine)- stack for 3sets of 10
Lateral Cable Raise(behind back)- 40x10, 50x8, 30x14
Steep Decline Crunch- 1 set of 35 (with training partner chopping abdominal area)
Roman Chair straight leg lifts(partner legs throwing down)
supersetted with bent knee raise
-1 set of 20 and 15(knee raise)

My diet has been very clean. Ive dropped the progainer shake and Im using whey with water and half cup of apple juice.
I eat the same things everyday with pretty much no exceptions.

I havent gained anymore weight but Im not real concerned with that. My strength is rising and the just going by the mirror, Im really enjoying this. update again tomorrow. (chest)
 
Damn it. Today was hectic and workout was cut short. Heres the little bit I did.

Dumbell Flat Press- 65sx20, 85sx20, 100sx15
Low Incline Fly- 40sx20, 50sx14, 50sx20
High Incline Fly- (Palms turned like bench press and Arms completely straight)
-3 sets of 40s for 12

Thats all I had time for today. Tomorrow is Arm day and thats my favorite workout of the week. I WILL MAKE UP FOR TODAYS PITIFUL WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!:frustrate
 
Today was Arms. My weight is at 227 (still 3lbs up).

Incline Curls (straight up and down and alternating)
-40sx10, 50sx9, 50sx10
Hammer(crossbody) Curls
-50sx10, 65sx8, 85sx8, 85sx8
Incline Dumbell Tricep Extension
-85x20, 120x41(new per. best), 120x27
Bodyweight Dips
-25reps and 20reps
Cable Kickbacks
-3sets of 60 x 12
Cable Machine Preacher Curl
-1set of 25, 1drop set of 6, 8, 10, 21(failure)
Roman Chair StraightLeglifts supersetted with bent knee raise
-1 set of 30
Decline Situps
-1 set of 25

Weights and reps are up slightly on most lifts. So far, so good.
 
ugab37 said:
Today was Arms. My weight is at 227 (still 3lbs up).

Incline Curls (straight up and down and alternating)
-40sx10, 50sx9, 50sx10
Hammer(crossbody) Curls
-50sx10, 65sx8, 85sx8, 85sx8
Incline Dumbell Tricep Extension
-85x20, 120x41(new per. best), 120x27
Bodyweight Dips
-25reps and 20reps
Cable Kickbacks
-3sets of 60 x 12
Cable Machine Preacher Curl
-1set of 25, 1drop set of 6, 8, 10, 21(failure)
Roman Chair StraightLeglifts supersetted with bent knee raise
-1 set of 30
Decline Situps
-1 set of 25

Weights and reps are up slightly on most lifts. So far, so good.
Click to expand...


Instead of taking 4 before sleep take 4 20 minutes before your last meal..
 
Work's been sucking lately so I've been limited on time to workout. I have kept by diet going though and my weight is still elevated with no signs of added fat. In general, I just feel a lot better than normal (joints, tendons, etc). Tomorrow, I will be back on my normal routine and will update weights and detailed diet breakdown.
 
Yesterday was a short workout, but a pretty good one. Weights were up, but only had time for 9 sets.

Incline Curls- 40x12, 50x8, 50x9
(Hold dumbells in top position and curl (straight-away) one dumbell at a time.

Standing Alternate Dumbell Curl- 40X8, 50X8, 50X11

Standing Crossbody Hammer Curl- 50sX12, 85sX8, 85sX8

Strength still up and weight is up to 232. Im headed to gym to hit some back. I will update later tonight.
 
I just finished my back workout. Damn, my strength is skyrocketing. I did wide LatPulldowns, closegrip pulldowns, wide cable rows, hammer rows, and underhand machine rows. The pumps were freakin amazing. My strength was better than its been in a long time. I used cissus before but never at this high of a dose. Its definitely working. Heres my normal diet as of right now.

1. Morning: 1cup slow oats, 1cup eggwhites, halfcup Apple juice, 1 scoop whey isloate

2.50grams whey isolate in water

3. 2cups Brown rice, halfcup blackbeans, grilled chicken. All mixed together with some TexasPete for flavor.

4. preworkout- 50grams wheyisolate in water and 15gBcaa's

5. postworkout-1serving Porgainer with 15gsbcaas in water

6. 1hr later- 2grilled chicken sandwiches with honey mustard or grilled chicken salad with f.free lowcarb dressing.

7. 3scoops MuscleMilk with 2servings of Supercarb in 2cups of Skimmilk.
 
My weight is currently at 237. This is my all time heaviest(well at least in the "post-fat-teenager era"). My strength and pumps are still awesome. Im seriously responding like crazy to this stuff. Im sure I'll level out soon but anyways, heres my workout for today. Again, time was limited, but good workout anyways.

Deadlifts: 135x12, 225x6, 315x4, 375x6, 375x4, 225x11
3 giant sets 10 of Leg Extensions, Leg Press, and Leg Curls.
5 sets of calf raises for 20 reps with stack.

Starting Sunday, my training partner will be back in town and my workouts will have the proper time. Saturday is an off day. Damn, I cant wait for Sunday though. Shoulders, traps, and my new ab program. Ill update postworkout then.
 
Sunday was shoulders.
Dumbell Military's- 65sx12, 85'sx10, 85'sx8
Dumbell Front Raise- 35x12, 40x8, 40x10
Dumbell Laterals- 25x12, 25x12, 25x12
supersetted with
standing lateral pumps 35x12,35x12,35x12
Machine Shrugs- stack for 3sets of 10

Monday was chest.
HiIncline Fly- 50s for 3sets of 10
LowIncline Fly- 50s for 3sets of 10
Flat Fly- 50s for 3sets of 10
Dumbell Flat Press- 85sX20, 100x17, 100x15

Tuesday was Bis/Tris
Incline Alternate Curl- 3sets of 8 with 50s
Crossbody Hammer Curls- 50x12, 85'sx8, 85's x 8
Incline Tricep Extensions- 85x20, 120x33, 120x23
Machine Preacher Curl- 2 drop sets
Machine Shrugs- 3sets of 10 with stack
 
wednesday was back.

One Arm Rows- 100x15, 120x12, 120x15(got some 150s on day way)

Dumbell Pullovers(oldschool version)- 3sets of 12 with 85

Wide Pulldown- stack(305) x12, x12, x21 (This is not a typical Lat pulldown, but was only one open. Im pretty strong on pulldowns but this is a pitiful machine so weight is def off.)

Machine Rows(very wide underhand grip) 3sets of 15

Behind the Neck Pulldowns (on good machine)- 140X15, 160x16, 150x27

Machine Shrugs- stack for 2sets of 10

Decline crunches- 1set for 27
Romanchair straight Leglifts- 1set of 23

Friday was Deadlifts and Legs. Only had time for Deads so Legs will be Sat.

Deadlifts- 135x10, 225x8, 305x6, 375x5, 425x2

I havent been this strong on Deads in a long time. My weight is still up and Im a little more vascular as well. :bb2:
 
Heres Mondays chest workout:

Flat BenchPress- 135x45, 185x12, 205x29
(My first time doing Flatpress in about 4 months. Not too bad. Im still easing into the heavy stuff. I was hitting 305 for sets of 12,10,10 with my max at 410, but injuries may have ended my desire to go so heavy. Im more concerned with bodybuilding than powerlifting now)

High Incline Dumbell Fly- 45x12, 50x12, 50x12
Low Incline Fly- 50x12, 65x10

One Triset with 10reps each(no rest)- HiIncline Fly (50s)
LoIncline Fly (50s)
Flat Fly (50s)

My results are still good as my weight is staying elevated and my strength is coming up almost every workout.
 
Tuesday was Bis/tris:
Incline (alternating) Curl- 40sx10, 50sx8, 50sx8
Crossbody Hammer Curl- 50sx15, 85sx8, 85sx11
Decline Barbell Skullcrushers- 65x25, 105x12, 135x9 165x7
Incline Dumbell Tricep Extension- 85x20, 120x33
2 Curl Trisets with 10reps each-
1arm concentration curl
Hammer Curls
seated dumbell curls

Wednesday was back-
Deadlifts- 135x10, 225x6, 305x4, 375x4, 425x2, 445x1 475x1
One Arm Rows- 100x8, 120x11, 120x12
Behind Neck Pulldowns- 140x12, 160x15, 160x31
One arm Cable Row- 2sets til failure (weight?)

Overall, still progressing and feeling good. Sleep is amazing right now as well.
 
I was on vacation last week, but my 30 day run is now over. Overall, this was great. Results rivaled that of my best ph cycle considering the lack of sides. Joints have never felt better either. I felt good throughout the whole cycle and the best part is, NO PCT now. Heres my final results.


weight= +8pounds

Chest- 45.6 (+.4)
Around Shoulders- 53.5 (+.4)
L.Bicep- 17.8 (+.7)
R.Bicep- 18.1 (+.6)
waist- 35.8 (little to no change)
around navel- 38 (same)
 
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