two-a-days... help!

[mgomez90]

Hey guys, in order to balance out weight lifting and boxing I have decided to begin full body workouts split into 2 (one mid-morning and one at night) on m/w/f. I'm currently taking bcaas, glutamine, creatine, beta-alanine, and whey. My question is, how could I appropriately dose and time these supplements in order to get the best results? I'm 5'10'' and weigh 165lbs. Any help is appreciated!

 

[R1balla]

as far as glutamine and creatine, i like to take those post w/o. creatine is dosed at 5g a day total so u can do either 2.5 after each lift or 5 after the last lift or 5 before you lift. whatever u wanna do, as long as its around training time