sgabs007
New member
Who's ran it and how did it go?
How did you run it, high protein/carb?
Follow PPs recomended dosages, why or why not?
Asking becouse I will be running it at the end of the month, hasn't been delivered yet.
I'm 5'10 205lbs, athletic build. I plan to maintain weight, but drop some fat. Did the keto diet for 4mo early this year, started it again a week ago. Also taking fish oil, animal pak, gnc 189 creatine, and Wally world whey protein.
So input please?
How did you run it, high protein/carb?
Follow PPs recomended dosages, why or why not?
Asking becouse I will be running it at the end of the month, hasn't been delivered yet.
I'm 5'10 205lbs, athletic build. I plan to maintain weight, but drop some fat. Did the keto diet for 4mo early this year, started it again a week ago. Also taking fish oil, animal pak, gnc 189 creatine, and Wally world whey protein.
So input please?