Turf toe

b2b2

New member
Ive got a mild case of turf toe, has anyone experienced this before? If so, what did you do to speed up recovery? Any good supps out there to reduce the inflammation?
 
Tape it up
No drugs needed, no need to waste gh or tb-500 on this lol
Combination of acetaminophen and an NSAID for inflammation. I usually go with 1g acetaminophen + 800mg ibuprofen 3x a day or I'll take the acetaminophen 3x a day and a sustained release 750mg naproxen in the AM
 
I have turf toe twice from indoor lacrosse, best advise it just let it be, i just took ibuprofen and just toughed it out. took a little while but its something you will get use to, i know the first could days suck with it. i always kept my shoe is little looser on the foot with turf toe, found that it helped but that could of been more mental that actuarial fact.
 
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