senjuriko
New member
Makes 2 Servings
Ingredients
16oz. can tuna, drained
1 egg white, beaten
2 tablespoon of oatmeal
2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
1/4 teaspoon garlic powder
salt & pepper
Directions
1. Mix all ingredients except cheese together in a small bowl
2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray
3. Make two small patties and cook until both sides are brown
Nutritional Facts (Per Serving)
Calories: 144
Protein: 25g
Carbohydrates: 4g
Fat: 2g
Ingredients
16oz. can tuna, drained
1 egg white, beaten
2 tablespoon of oatmeal
2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
1/4 teaspoon garlic powder
salt & pepper
Directions
1. Mix all ingredients except cheese together in a small bowl
2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray
3. Make two small patties and cook until both sides are brown
Nutritional Facts (Per Serving)
Calories: 144
Protein: 25g
Carbohydrates: 4g
Fat: 2g