Shout out to Controlled Labs for sending me this to try, along with other samples. The Cookie Dough Venture bar was delicious!
My dosing plan is 4 caps upon waking, and then fasting until about 2-4pm, depending on how hungry I get. I will then either train fasted or get a meal in before the gym. It kinda just depends. But there will be about a 4-8 hour period of no food after the dose hopefully. Unless it would be better to eat closer to the dose?
My workouts are like this
Chest
Back
Shoulders and Arms
Legs
Accessory work
Cardio will just be walking and running this guy for a little bit each day.
Calories are starting at around 2300. I don't worry about macros too much. I play with low carb days every once in a while.
Starting weight is around 205 pounds at 6'1" and I'm not sure on body fat. I'll use this as my starting picture, even though its a bit leaner than I am because of this past week or so. I'll try and get a more recent one soon.
My dosing plan is 4 caps upon waking, and then fasting until about 2-4pm, depending on how hungry I get. I will then either train fasted or get a meal in before the gym. It kinda just depends. But there will be about a 4-8 hour period of no food after the dose hopefully. Unless it would be better to eat closer to the dose?
My workouts are like this
Chest
Back
Shoulders and Arms
Legs
Accessory work
Cardio will just be walking and running this guy for a little bit each day.
Calories are starting at around 2300. I don't worry about macros too much. I play with low carb days every once in a while.
Starting weight is around 205 pounds at 6'1" and I'm not sure on body fat. I'll use this as my starting picture, even though its a bit leaner than I am because of this past week or so. I'll try and get a more recent one soon.
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