Trying To Get Jacked
- Thread starter soodoo
- Start date
TexasLifter89
Well-known member
Bench BB 5x5-60% 5x5-70% 5x5-80% 5x5-90% 5x5-100%( force reps)
Incline BB
5x5-60%
5x5-70%
5x5-80%
5x5-90%
5x5-100% ( force reps)
Decline BB
5x5-60%
5x5-70%
5x5-80%
5x5-90%
5x5-100% ( force reps)
Incline DB
4x8-85%
French press/ skull crushers
4x8-85%
DB Curl
4x6-85%
BB Curl
4x8-85%
This has you looking huge by the end of it. its my upper body workout i wrote for myself. but i left out a few excersizes. i promise growth with it. but you will need a spotter. if u dont have a spotter just reduce the %'s. good luck hope this helps!
Incline BB
5x5-60%
5x5-70%
5x5-80%
5x5-90%
5x5-100% ( force reps)
Decline BB
5x5-60%
5x5-70%
5x5-80%
5x5-90%
5x5-100% ( force reps)
Incline DB
4x8-85%
French press/ skull crushers
4x8-85%
DB Curl
4x6-85%
BB Curl
4x8-85%
This has you looking huge by the end of it. its my upper body workout i wrote for myself. but i left out a few excersizes. i promise growth with it. but you will need a spotter. if u dont have a spotter just reduce the %'s. good luck hope this helps!