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Trying to do a HUGE bf cut/recomposition

MsHulk

MsHulk

New member
Anyone have advice on best training programs for someone who needs/wants to lose A LOT of fat? I have a torn tendon in my wrist from overtraining but really need/want to do a HUGE body fat cut and lose a good 60-80 lbs.
 
Torn tendon due to poor form during exercise or overtraining? Overtraining in essence is an abundance of stress on/ damage of the central nervous system, unsure as to how that's causation for tearing tendons. Can you explain this?

As to your question, diet.
 
I was told by an orthopedic Dr that it is due to overtraining. Three hours a day of lifting and then continuing to lift through the pain from the tendonitis in it.
 
I'm already aware of the dieting factor. That's why I asked about training during an injury....do you have any feedback on how to train for a huge cut while injured?
 
I would like you to post your diet, be completely honest about it that's the only way you can get help. A lot of people assume they're doing the right thing diet wise and they're actually very far off with their structure and how they manage the diet
 
There's no real weight training protocol that's specific to just burn fat, you train hard, year around, manipulate diet little by little and add in some cardio in certain times and that's it. 99% of the time its not the training people are getting wrong, its the diet.
 
I said I'm already aware of what I need to change in my diet..what my macros need to be etc. Now...if you don't have feedback on what training programs are good to use for cutting while injured, you can move along.
 
Listen I'm trying to help you, okay? You may know what "my fitness pal" or whatever says your macros need to be, but its such a generalization, and there's a specific way to get to those macros from where you're at now to optimize the longevity of your cut. And as I stated previously there's no real training program that's going to specify in strictly cutting.. I'm legitimately trying to help you here I'd appreciate if you just helped us both out with providing the information instead of getting an attitude
 
Listen...I didn't get my macros from myfitnesspal or any other app. I had them given to me by a personal trainer who also does bodybuilding competitions himself. And intensity of workouts does make a difference in aiding in getting the best results from a cut.
 
You're not helping anything by assuming I have no knowledge on diet and that I only got my macros from a phone app.
 
I would appreciate it if you move along. And go "help" someone else if your idea of "helping" is by making a bunch of assumptions.
 
You'd be amazed with how many personal trainers and competitors have no legitimate knowledge on how to do things properly, how many women I've seen get f'd up with metabolic issues, or hardly even lose weight because they don't know what they're doing.. But fine, if you believe you're all knowing then have fun and best of luck to you. You're in the wrong place if you're not looking to open up about all aspects. BTW intensity is something that comes from within the person, a certain drive; not a training program, but good try.
 
I never said I was all knowing. That's you with all your assumptions.
BTW intensity levels DO differ in different programs esp in regards to goals. HIIT, tabata...to name a few VERY proven high INTENSTY programs PROVEN to get more effective results in cutting bf.
You keep talking to me as if I'm clueless but expect me to want your help.
 
BTW what does three hours of lifting a day....lifting through the pain of tendonitis tell you about my drive ..
I know the difference between drive, dedication, determination and different levels of intensity of a workout.
Intensity of a workout refers to how much rest time is taken during a workout.
 
....those are not weight training programs haha sooo.... Yeaaah.... So much for proving your point, have a nice weekend lady, and as I said best of luck to you.
 
The personal trainer who helped me calculate my macros is a competitive bodybuilder, gym owner and on top of that a RN.
But if you want to keep making assumptions both me and my sources for my information are clueless........
 
Mkgain1 said:
....those are not weight training programs haha sooo.... Yeaaah.... So much for proving your point, have a nice weekend lady, and as I said best of luck to you.
Click to expand...

Actually HIIT and Tabata are types of high intensity training programs.
 
MsHulk said:
The personal trainer who helped me calculate my macros is a competitive bodybuilder, gym owner and on top of that a RN.
But if you want to keep making assumptions both me and my sources for my information are clueless........
Click to expand...

Keep doing your workout program you are keen doing for what you are able to do (injury wise). Adjust calories or add in cardio when weight stalls. /Thread
 
I didn't ask about weight training did I? I adked about training programs for cutting bf. Still want to keep assuming and making an ass of yourself? Or do you want to get the **** on and move along?
 
Okay you're starting to agitate me now, you tell me to leave, I try to leave, yet you keep messaging.
1. Lifting for 3 hours a day with an injury makes you dumb not driven or determined.
2. Intensity does not only mean rest between sets.
3. I don't care if your personal trainer was Chris aceto himself, being an ass about it when people are trying to legitimately help you, when you clearly are in no position to deny help seeing as to why you're in the position you are to begin with makes you, an ass. Great you have your macros, that doesn't mean you're properly going to be dieted down the correct way, or that they even the legitimate macros for your individual self seeing as no height weight chart can show your metabolic rate and how certain foods work or don't work with your body. I'm done with this you're literally wasting my time I will not receive notifications for this thread anymore so no sense in replying. But judging how you've acted this entire time, im positive that you will just to make it seem like you got the last word in and you're "on top" lol have a nice weekend
 
NoAddedHmones said:
Keep doing your workout program you are keen doing for what you are able to do (injury wise). Adjust calories or add in cardio when weight stalls. /Thread
Click to expand...

I'm actually looking to up the intensity of my workout and wanted feedback on higher intensity routines.
 
MsHulk said:
I'm actually looking to up the intensity of my workout and wanted feedback on higher intensity routines.
Click to expand...

ok, keep doing the workout program you are doing with higher intensity for what you are able to do (injury wise). Adjust Calories or add in cardio when weight stalls.
 
Mkgain1 said:
Okay you're starting to agitate me now, you tell me to leave, I try to leave, yet you keep messaging.
1. Lifting for 3 hours a day with an injury makes you dumb not driven or determined.
2. Intensity does not only mean rest between sets.
3. I don't care if your personal trainer was Chris aceto himself, being an ass about it when people are trying to legitimately help you, when you clearly are in no position to deny help seeing as to why you're in the position you are to begin with makes you, an ass. Great you have your macros, that doesn't mean you're properly going to be dieted down the correct way, or that they even the legitimate macros for your individual self seeing as no height weight chart can show your metabolic rate and how certain foods work or don't work with your body. I'm done with this you're literally wasting my time I will not receive notifications for this thread anymore so no sense in replying. But judging how you've acted this entire time, im positive that you will just to make it seem like you got the last word in and you're "on top" lol have a nice weekend
Click to expand...

All you have done is assume,act like a know it all, and be irritating as ****.
I haven't sent you a single message. I replied in MY THREAD which I have asked you to move along from SEVERAL times because your very pompous, assuming attitude isn't one bit helpful.
No, rest periods aren't all that makes a high intensity routine high in intensity. It's one factor I mentioned since you tried to say to say intensity levels have nothing to do with a workout.


FYI I starred having issues with tendonitis one month ago and kept training through it with lighter weight but still as dedicated. Keep assuming and making an ass of yourself.
Keep assuming the trainer who competes and also is a registered nurse did not factor on my TDE, my goals, my number of years lifting, my personal metabolic issues such as not having a thyroid or ability to make my own thyroid hormone. Keep assuming me and everyone I have consulted are clueless and you're the only one who holds the information I need.

Not wanting the last word either....you returning again and again after I said I don't care for your attitude and don't want your "help" shows you're the one in need of having the last word. This is MY thread...I have every right to respond to people commenting it..
Glad you finally left though..ass
 
NoAddedHmones said:
ok, keep doing the workout program you are doing with higher intensity for what you are able to do (injury wise). Adjust Calories or add in cardio when weight stalls.
Click to expand...

Thanks.... I was thinking of trying the fasted cardio first thing in the morning and replacing my rest periods with using the rower between sets.
Just wondered if people's opinions on if they prefer HIIT programs like the ones by Les Mills or tabata more .
 
MsHulk said:
Thanks.... I was thinking of trying the fasted cardio first thing in the morning and replacing my rest periods with using the rower between sets.
Just wondered if people's opinions on if they prefer HIIT programs like the ones by Les Mills or tabata more .
Click to expand...

Don't take this the wrong way, but if you go the extreme end of the spectrum in trying to use workouts to burn cals to lose weight, it is going to result in you burning out pretty quick, feeling miserable and i guarantee in a years time you will be back here posting a thread asking advice to loose 100lbs.

Slow and steady, create your REASONABLE deficit mainly through diet rather than through workouts. :)
 
NoAddedHmones said:
Don't take this the wrong way, but if you go the extreme end of the spectrum in trying to use workouts to burn cals to lose weight, it is going to result in you burning out pretty quick, feeling miserable and i guarantee in a years time you will be back here posting a thread asking advice to loose 100lbs.

Slow and steady, create your REASONABLE deficit mainly through diet rather than through workouts. :)
Click to expand...
Thanks....I'm not a newbie though. I am aware cutting is mainly diet.I do know with my particular metabolic issue I need that extra boost in intensity in my workouts to really rev my metabolism more. I have a decent amount of muscle development but the past month let stress really get to me and started back habits I had ditched a long time ago.

As I have said...I just wanted opinions on which High intensity programs people prefer when they're cutting.
 
MsHulk said:
Thanks....I'm not a newbie though. I am aware cutting is mainly diet.I do know with my particular metabolic issue I need that extra boost in intensity in my workouts to really rev my metabolism more. I have a decent amount of muscle development but the past month let stress really get to me and started back habits I had ditched a long time ago.

As I have said...I just wanted opinions on which High intensity programs people prefer when they're cutting.
Click to expand...

Ok well I am not well versed in high intensity programs, its going to depend on your fitness goals. Maybe look into crossfit.
 
NoAddedHmones said:
Ok well I am not well versed in high intensity programs, its going to depend on your fitness goals. Maybe look into crossfit.
Click to expand...

I'm really looking to try to keep as much muscle as possible,minimize strength loss and get cut down to a more ripped state. I know most people bulk in winter but I really want to do this during winter. It will my first cut down a ripped state.
 
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