Guest viewing is limited

Trying to bulk, looking for a solid six day split. My current one is inside.

crackerdoctor

crackerdoctor

Member
Mon - Chest/Tri's
Tues - Back/Bi
Wed - Legs
Thurs - Chest/Tri
Fri - Back/Bi
Sat - Legs
Sun - Rest

Obligatory facts. I am 170 lbs, 18 and love working out 6 days a week, just not sure if my current one is allowing enough rest.
 
Id def say that's too much for a natural bodybuilder. Imo the most you should do is 3-4 days a week. Rest days are just as important as workout days cuz that's when ur gonna repair the muscle that youve broken down in the gym
 
But hey if ur making gains with 6 days a week in the gym id say stick with it
 
You must log in or register to reply here.
Back
Top