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Trying to build muscle and lose fat

Cooter Flap said:
Try it out then, you'll end up disappointed because you wasted months of not growing and not losing fat. When you could have done 3 months of each and had much better results.
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I've been doing it since last August just fine.
Justcomm
I was aiming for about 90 more days to see where I would get. 30 days is unrealistic lol
 
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