I thought I saw recommended that you take in 100 or so (!) grams of carbs 15 minutes after your PSlin. Wouldn't you need a lot more than a pre-workout drink after it (unless I'm misremembering).
I thought I saw recommended that you take in 100 or so (!) grams of carbs 15 minutes after your PSlin. Wouldn't you need a lot more than a pre-workout drink after it (unless I'm misremembering).
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