tri's/bi's/forearms

[dcf143]

I recently switched up my schedule so now Im working tir/bi/forearms on the same day. Chest, two days before tris, and bi's one day after back. is there any order with the three that will wokr better?

 

[BifWebster]

two suggestions
1) Work the weaker muscle first
2) superset them - this causes not only a better pump but also saves time because while your resting on muscle group you are working the other