Kdizz
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So I currently am taking sarms1 triple stack. Sorry for this long post but i need input. I have questions on refeeds and some other diet stuff while on sarms. If i had to guess I am probably 10% body fat..maybe 9%. i have alittle bit fat by my naval but my lower set of abs are visible but not "shredded". Shoulders and chest are striated.
I am currently on a 50p/20c/30f taking anywhere from 1900-2000cals a day. Looking to get down to 7%ish. I end up taking around 90 carbs a day. I currently refeed about once a week and lift 5 days a week. Ive been on sarms for 2 weeks now and have started to see some nice results. I currently am taking:
25mg osta ed
20mg gw ed
50mg S4 split doses ed(just bumped up to 60mg) minimal sides
HcGenerate
I normally carb up once a week. About every 7 days. My maintence cals are around 2800-3000 cals. I have noticed a huge appetite increase since ive taken SARMs.
My main question here is should i refeed more often? My last carb up was monday but i hiked a 4000ft mtn which was alittle over a 10 mile hike. I do not normally do this and did this directly after a 14 hour overnight shift. By the end of the day i had been up for about 34 hours straight. Moderately active job(i work in a hospital). I took in about 400-450 carbs and 3400 calories in about an 10 hour period. It was about 95 degrees out and i was sweating like a mad man. Got some leg cramps by the end of the hike. Its only been a few days since my carb up and i already feel like i need to carb up again. I feel drained. Did this intense hike defeat the purpose of my carb up? I didnt have any bloat the next day. Should i carb up longer? Carb up multiple days? Any input would be nice! Thanks!
I am currently on a 50p/20c/30f taking anywhere from 1900-2000cals a day. Looking to get down to 7%ish. I end up taking around 90 carbs a day. I currently refeed about once a week and lift 5 days a week. Ive been on sarms for 2 weeks now and have started to see some nice results. I currently am taking:
25mg osta ed
20mg gw ed
50mg S4 split doses ed(just bumped up to 60mg) minimal sides
HcGenerate
I normally carb up once a week. About every 7 days. My maintence cals are around 2800-3000 cals. I have noticed a huge appetite increase since ive taken SARMs.
My main question here is should i refeed more often? My last carb up was monday but i hiked a 4000ft mtn which was alittle over a 10 mile hike. I do not normally do this and did this directly after a 14 hour overnight shift. By the end of the day i had been up for about 34 hours straight. Moderately active job(i work in a hospital). I took in about 400-450 carbs and 3400 calories in about an 10 hour period. It was about 95 degrees out and i was sweating like a mad man. Got some leg cramps by the end of the hike. Its only been a few days since my carb up and i already feel like i need to carb up again. I feel drained. Did this intense hike defeat the purpose of my carb up? I didnt have any bloat the next day. Should i carb up longer? Carb up multiple days? Any input would be nice! Thanks!
