Actually to be quite honest my diet was not the greatest the entire time I was on trimax. Actually it sucked, and the stuff still melted the fat off of me. So I can only imagine what a structured diet would do for you. But I would recommend refeeds if for nothing else psychological reasons. And for energy because by the middle of the second week I started dragging ass everywhere.
I used to do that type of diet when I was BBing. Now I am doing more of a fighter/SEAL type of workout. So my ratio's will be either 40/40/20 or 50/40/10. What do you think?
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