2 caps per day for the majority of the time. i'm 170 now... started at... crap... i can't add. 192 i think. i'm about 13% BF now.
i can tell you this much, i have loose skin like you probably. EVERYWHERE. on my front, i have 10 inch stretch marks from below my belly button up and they pretty much stretch around my body. i have them HUGE under my armpits. i have them everywhere basically in my stomach area. you know what, the lose skins was horrible but it's almost all went away with the weight loss. there's some still there, but i believe with ALL the weight gone, the skin will finally give up and cling to my stomach like it should. i really believe if you get in the 7-8 percent and stay there for a while that the loose WILL adjust. i'm sure others will jump in and argue and say that BS, but i believe those that say that from what i've seen from others and myself.