Tri Fecta Stack (Unsponsered)

Jasen said:
my diet never changed except reducing alot of fat. only diff is i did cardio and used hydroxycut X once a day with leukic. LEUKIC does wonders and in my cycle will keep it for monring fasted cardio. btu yah urs is going well too ..... if u added clen u would have gotten CRAZY results
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I'm not gonna neg you cause I am in a good mood... but you get a frowny-face :irked: for the use of Muscletech. Do you realize how much money you wasted on some Leucine?
 
Day 17

Shoulders

Weight 240.1

Weight still looks good. This may be my rough stretch for weight as for me it tends to shed fast then hit a snag for 3-5 days then loose a few more. Im OK with that. Took it easy on my shoulders last nite. I will also go easy on arms and tri's today. Im going to be off Friday and Saturday so i thought i would relax for shoulders and arms because im planning on a good week to come. All out Balls to the wall push the last week!!

Rainbow BarBell Presses

135x12
135x12
135x12

Superset Close Grip Straightbarr Pullup's & side raises

65x12, 25x12
65x12, 25x12
65x12, 25x12

Arnolds

65x12
60x12
55x12

Reverse Pec Deck

85x15
100x12
115x12

Rear Shoulder Lateral Machine

85x12
100x12
115x12

Shrugs DB's

70x25
85x20
100x15
Bike for 1.97 miles at 10 minutes
 
Day 18

Weight 239.6

Bi's and Tri's

F**K!!! I said i was going to go easy but MAN I LOVE TO DO BI"S & TRI"S!!!!!!!!!!!!!!
Felt so strong today reps at 12 were easy but i did not do more for the fear of over training because i do as we all know by now on a normal day 5 exercises each Body Part and 12 reps each. I will say i woke up and my lats hurt to touch they are so sore. Thats how you know you had a good workout when you are sore from a back day 2 days ago!!

Before i get into my routine i was solo today did everything including abs and 30 minutes cardio in just under 2 hours. I supersetted all my bi's and tri's today. I would do a Bi then go righht into a tri. IM ON FIRE as i type!



Laying Down Flat Cable Curls (Supersetted all everything!!)

45x12
60x12
75x12
90x12
75x12

Skull Crushers (Close grip Knuckles together)
75x12
85x12
85x12
75x12
75x12

Standing DB Curls

35x12
35x12
35x12
35x12
35x12

Seated (45 degree) wide grip skull crushers

65x12
65x12
65x12
65x12
65x12

Seated (45 Degree Angle) DB Curls

30x12
30x12
30x12
30x12
30x12

Tri Kick Back's

20x12
20x12
20x12
20x12
20x12

Standing Cable Curls (Nor sure the name but i use a handle on each side of Machine and put my arms at a 90 Degree like a dumbell bress but i curl the handles and touch the side of my head)

30x12
40x15
50x15
40x12
50x20

Reverse tri pull downs

30x12
40x12
50x12
40x12
50x12

Preacher Curls

55x12
55x12
55x12
55x12
55x12

Close Grip BP

105x12
115x12
125x12
135x12
135x12

Did the AB ripper X routine for Ab's as i have it memorized ;). Then spent 30 Minutes on the eliptical (Spelling?) just over 3 miles.

Be back on Sunday for Chest. I plan on going for personal records this upcoming week. Not for 1-2 rep Max's but my 12 rep maxes.

Also am adding OEP Starting Sunday and My PCT will now be OEP (Carried over for 4 weeks) Prime (for 6 weeks) and Formadrol Extreme. I also have just recieved my clomid if needed. Dont think i will but i have been eager to try this. Doing blood work April 5th will have my results April 7th (Wednsday) so ill go with what my blood work says. If my pre Cycle Test levels were 600 what would be the number to use clomid?
 
I think i worded it wrong My bad.

Its the BB Military Press 1 rep behind the head next rep touch your chest. Total 6 reps each side.

I for some reason cant help with my arm workout. I get rock hard after 3 ecercises but my dumb ass keeps going. My arms are groing though so untill i plateau ill keep at it.
 
You can do dropsets with the Lucky Charms routine... Just eat half and continue!!!
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Sounds brutal, maybe im not ready for that yet. Maybe the normal size boxes but i be damn if ima drop set some Sams type boxes!!
 
Day 21

Chest and Tri's

Weight 237.8

Weight is looking good i set a lot of personal Records on Weights for 10-12 Reps which made me smile and have a The Best W/O since starting the Stack.

Incline DB's

85x12
90x12
95x10
65x15

Flat BB

205x12
185x12
165x12
225x6 Then stripped to 135x12

Decline BB

225x10
235x10
245x6 Then went to 185x6
135x15

SuperSet Incline DB Fly's with Flat DB Fly's

30x12, 30x12
30x12, 30x12
30x12, 30x12
30x12, 30x12


Angled Skull Crushers

75x12
75x12
75x12
75x12

Reverse underhand Tri extensions.

30x15
40x12
50x12
50x12

Tri Push Downs (Cable Machine)

110x15
130x15
150x12
170x12
220x5 (Entire Rack! OH YAAA!!!!)

Abs for 200 Reps Misc. and 15 minutes on the bike
 
Has anyone ever tried 8/8 on the Trifecta stack? I started seeing good results when i started 7 of each a day. I may go to 8 and see what happens.
 
im on a 2/3/2 split right now and i mean the intinsity i am feeling is great. I would love to try a 3/3/2 split if anyone could chime in with what they think. It would only be for 7 days.
 
Lou villian said:
im on a 2/3/2 split right now and i mean the intinsity i am feeling is great. I would love to try a 3/3/2 split if anyone could chime in with what they think. It would only be for 7 days.
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Try it just keep an eye on your BP.
 
Day 22

Weight 237.3

Dosed the M1d and MM 2/3/3 yesterday. I usually do 2 at nite but went ahead and did 3. So from here till Day 30 will be 2/3/3. Weight still looking. 235 seems to be a ideal weight for me. I have lost no strength actually increased in some departments. Cardio is ridiculously easy now. Im so amped when i get to the gym its unreal. I aslo started AGST Sunday today being Tuesday gotta say i dont like it. Im hooked on Jack3d. I was hopeing to notice something but i didn't get nothing off 2 Scoops Sunday and 3 Monday and 3 today. Just not for me. Hit Back and Bi's pretty good today. Im feeling good!!

Not sure what my first exercise is called but i do it every so often. You use 15lb weights as your pushup plates. You do a Pushup then as you come up you pull one hand up into a Back Row then repeat. I call it the Pushup Rows. Probably wrong but thats what i call it.


PushUp Roll
24 (12 Rows each hand)
24 " "
16 (8 Rows each hand)
12 (6 Rows each hand)

Wide Grip Pull Downs

150x15
165x15
180x12
195x12

Dead Lifts

135x12
155x12
205x10
225x10

T Row Machine (Inside Grip)

90x12
100x12
110x12
120x12

One Arm Rows

90x12
100x12
110x10
90x10

Bi's

Seated Ez Bar Curls (Knucles stop 1" from touching Legs)

65x12
75x12
85x12
95x12
105x6

Standing Hammers

30x15
35x12
40x12
45x10

Seated 45 degree angle wide curls

35x12
35x12
35x12
40x10

Cardio for 20 Minutes 2.1 Miles and 180 Abs Reps
 
Gotta say just got nothing from it. Maybe because im currently using Jack3d. I have issue with even that. I seem to have to take 2 weeks off at the end of my tub i guess to de-sensitive my receptors. Maybe i will try it after 2 weeks off. Dont know?
 
Lou villian said:
Gotta say just got nothing from it. Maybe because im currently using Jack3d. I have issue with even that. I seem to have to take 2 weeks off at the end of my tub i guess to de-sensitive my receptors. Maybe i will try it after 2 weeks off. Dont know?
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I would take the 2 weeks off with Jack3d then hit it hard with the ASGT. But Like I said you can send it to me I will put it to good use.:08:
 
Lou villian said:
Gotta say just got nothing from it. Maybe because im currently using Jack3d. I have issue with even that. I seem to have to take 2 weeks off at the end of my tub i guess to de-sensitive my receptors. Maybe i will try it after 2 weeks off. Dont know?
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How many scoops did you use? You are the FIRST person i have ever heard say this.
 
I had a buddy have the same reaction, but he was amped on OEP for a few months straight. I told him to come off and then give it another run, he would be glad he did. The smoothness is unreal
 
2 scoops Sunday and 3 scoops Monday and Today. Been using 4 scoops of jack3d up to last Thursday used none Friday or Saturday then tried the asgt Sunday. I have been on Jack3d for a while now. Almost at the end of my Jug maybe 4 days worth left then i normaly take 2 weeks off and start again.
 
You took 3 scoops and didn't feel anything? You sir, are inhuman. i have a really high tolerance to stimulants, and I only need 2... and 2 is INTENSE. ASGTSE is hands down the best pre workout I have used.
 
I wish people would stop thinking of ASGT a just a stim. If you want a stim take a bottle of nodose and hit the gym. If you want a great all around pre-workout drink then use ASGT.
 
The point that I was getting at is that it has a very strong feeling to it, it has a kick, and that is in the focus/nootropic part of the ingredient profile.
 
GMG760 said:
The point that I was getting at is that it has a very strong feeling to it, it has a kick, and that is in the focus/nootropic part of the ingredient profile.
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I understand what you are saying. But way too many people focus on the stim and not the other properties.
 
I agree that there is allot better stims out there than ASGT. but if you use them you will be missing out on the best parts of ASGT. Hell cut down the dose of Jack3d and run it with ASGT to get the best of both worlds.
 
Like i said i have used jack3d religiously for 10 months now. I notice torwards the end of my 2nd tub the 4 scoops of jack3d does nothing for me and i chill from the jack3d for 2 weeks. Thats my guess here. I dosed the ASGT 2 scoops 1 hour before working out. Inoticed Nothing so Monday i did 3 scoops 45 minutes prior to working out. Today i did 3 scoops and nothing. When im on jack3d i get the standing hairs on my arms feeling. I will take my 2 weeks off and give ASGT a 2nd go. Im very stim resistant as well. Although i still get a little something off jacked torwards the end.
 
Let me add what im currently taking

8MM (2/3/3)
8M1D (2/3/3)
3OEP (2/1)
Fish Oil
Animal Flex
Multi
PCS (Not needed but i had it)

PCT will be

OEP
Prime
Formadrol Extreme
Clomid (Still debating this, maybe i should since im dosing the 8/8 with the stack?)
 
jack3d, OEP, AND ASGT... wow Lou!!! agree with Craig. You're a fellow big guy, but we all take a break from them. I go 6 and 2 sometimes 8 and 2 as far as weeks off and on. That should give you an idea of the big guy breakdown
 
Ya i will take 2-3 weeks off. I hear good things on asgt so when i tried it for 3 days and felt the same in everyway i was like WTF! I will give it another go probably week 3 of PCT start it.
 
Day 24

Weight 236.9

Legs and Heavy Chest Rep days

I started dosing the M1d and MM at 8 a day 3 days ago and WOW!! I Felt today like i did on week 3-4 of Epi at 30mg. Strength and stamina was INSANE!!!! Im really liking the 8/8 and its early maybe thats the sweet spot for us bigger guys.

Squats

185x12
225x12
275x10
315x10

Leg Press (Plates only for weight)

360x12
450x12
540x12
630x10 (Most Reps ever at this weight, used a little hand push with reps 7-10)

Weighted Lunges 24 strides(45lb plates each hand)

24
24
24
24

Single Leg Curls

80x12
90x12
110x12
120x12

Double leg Curls

145x12
160x12
175x12
190x10

Calf's

Leg Press Machine (Plates only for weight)

270x20
270x20
270x20
270x20

Calf Extension Machine

220x15
220x15
220x25
220x38 (Cramps)

Chest

Flat BB

225x5
245x4
265x3
285x1
305x1 (Never tried this much before)
225x3
185x10
135x17 (Failure)

Best day yet!!!!!

Cardio for 15 minutes
 
Dont knock me for the never getting 305lb before. I have never felt the need to try this much. Chest has always been my weak point. I always focus on a weight i can get 10-12 times. I started doing a extra low rep chest day about 3 months ago and its made a world of difference in my Form and Strength. I can press 185-245 really easy. However just adding 2.5lbs to each side a few months back would cause me to struggle. I have came along way in a short amount of time. Legs and Bis are my thing the are the fav's!!
 
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