Dancebot 2000
Active member
Simple question, as is in the title. Thanks in advance.
Trans-resveratrol: with food or without?
- Thread starter Dancebot 2000
- Start date
nunes
Well-known member
The commonly recommended dose for Trans-Resveratrol varies from as little as 50 milligrams to as much as 2,000 milligrams (2 grams) per day in divided doses. With animal studies (mice) the effective Trans-Resveratrol dose inferred from these studies would be equivalent to a human dose of between 500mg and 1.5 grams per day taken in divided doses . To increase the bioavailablity of the Trans-resveratrol powder you should consider taking it with meals, high-fat foods, or with wine.
Dancebot 2000
Active member
Thanks, Nunes. I assumed that with fats was best, but I just wanted another opinion. Thanks again.