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Years ago I was all about physical strength and hypertrophy would come as an option. Today, I'm far more concerned with hypertrophy and appearance. I've changed some of my training philosophies around but I was wanting some tips from you guys that train specifically for hypertrophy.
I know the #1 thing is diet and nutrition...
This is more specifically about tips and tricks. I'm switching to dumbells predominantly for bench pressing and focusing more on the squeeze and moving slower on the eccentric phase of the lift. I'm going to incorporate drop sets and super-sets more on arm training (which is something I never even did before period).
My overall goal is weight loss. I'm weighing at 248 pounds right now and the goal is to drop to 200 pounds.
I hear that on back movements focusing on pulling from the elbows allows more upper back activation than pulling from the hands. Little things of that nature.
Any tips are appreciated.
I know the #1 thing is diet and nutrition...
This is more specifically about tips and tricks. I'm switching to dumbells predominantly for bench pressing and focusing more on the squeeze and moving slower on the eccentric phase of the lift. I'm going to incorporate drop sets and super-sets more on arm training (which is something I never even did before period).
My overall goal is weight loss. I'm weighing at 248 pounds right now and the goal is to drop to 200 pounds.
I hear that on back movements focusing on pulling from the elbows allows more upper back activation than pulling from the hands. Little things of that nature.
Any tips are appreciated.