Training programs on youtube.

GQdaLEGEND

GQdaLEGEND

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So these are pretty easy and great beginners imo.

Curious any out there .. i have tried both of these and loved watching the videos and helped me stayed focus

Rich Piana - Bigger By the Day 1 to 119

Bradley Martyn - Lean Bulk Day 1 to 32



If you know of any .. post up the link.
 
Smont

Smont

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So these are pretty easy and great beginners imo.

Curious any out there .. i have tried both of these and loved watching the videos and helped me stayed focus

Rich Piana - Bigger By the Day 1 to 119

Bradley Martyn - Lean Bulk Day 1 to 32



If you know of any .. post up the link.
Does that have every bigger by the day in order?
 
GQdaLEGEND

GQdaLEGEND

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Does that have every bigger by the day in order?
oh i just noticed the link didnt work and wont work .. but yea you can find those in order .. just have to search "bigger by the day" and playlist pops up .. ive only seen like 1st 50 or so and was entertaining and miss the guy and his "RIGHT BABE" & "BEN & JERRY" additction

214006
 
Smont

Smont

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oh i just noticed the link didnt work and wont work .. but yea you can find those in order .. just have to search "bigger by the day" and playlist pops up .. ive only seen like 1st 50 or so and was entertaining and miss the guy and his "RIGHT BABE" & "BEN & JERRY" additction

View attachment 214006
He was a walking meme, but he was good for the fitness industry and very entertaining. I'm probably gonna go through those videos at some point.
 
Cheeky Monkey

Cheeky Monkey

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I don't subscribe to any training programs and I've followed a lot of programs. Ultimately, through experimentation and experience, you find out what works best for your body.
 
GQdaLEGEND

GQdaLEGEND

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I started Rich Piana series again ..RIP

"okay we are going to do vacums for 15 secs"
*does it for 4 seconds*

"okay next set"

"Damn right babe" & "we will be cheating muscles" .. think he says 2-3X a video
 

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