Looseunitwa
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Hi champs
Need a good solid work out program to build good solid muscle with good recovery time.
I am 46 years old. 85 kilos.
I've been lifting for a few years now and hit a plateau.
Past month been training basically one body part each day for 5 sets of 4 exercises.
Just getting too sore and I now know just have over trained.
Any suggestions and/or lead me in the right direction.
Cheers
Need a good solid work out program to build good solid muscle with good recovery time.
I am 46 years old. 85 kilos.
I've been lifting for a few years now and hit a plateau.
Past month been training basically one body part each day for 5 sets of 4 exercises.
Just getting too sore and I now know just have over trained.
Any suggestions and/or lead me in the right direction.
Cheers