Training on trt

[clayboy_123]

Better to do program similar to shortcut to size or whole body dumbbell workout 3 times a week with some cardio on other days?

 

[B5150]

It is irrelevant to TRT. Train and diet according to your goals.

 

[jbryand101b]

....

 

[jbryand101b]

It is irrelevant to TRT. Train and diet according to your goals.

It's my goal to get my power level to 9,000

 

[clayboy_123]

Will doing a heavier routine burn off the trt faster beige the next weekly injection due?

 

[heavylifter33]

Will doing a heavier routine burn off the trt faster beige the next weekly injection due?

Are u fukin serious with this question?

 

[clayboy_123]

Anyone else on whether it's better to do high intensity moderate weight whole body dumbbell workout vs heavier weight dumbbell workout

 

[alts]

high intensity moderate weight whole body dumbbell workout

What a mouthful lol..

Try this..

Do a heavy set for a 3-5RM then wait 10 secs, drop the weight to do a lighter set to hit 10RM.
Rest 2 minute. Repeat 3 times

 

[clayboy_123]

That sounds like it would be quicker than the time it took to type that last post