Jadailey86
New member
- Awards
- 0
Should you stick to the same routine when you're on as when you're off? Or should you increase the sets, or even decrease? I've heard so many things recently I've lost my confidence in my knowledge base, lol. I'll be on DMZ, Msten and M1A starting next week, for a short 4 week cycle to bounce back from an illness and loss of gym time. Experienced lifter, just wanting to make the most of the opportunity to build more muscle. Thanks!