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Training on a heavy bulk

Doz

Doz

Member
Hello guys atm im on my 2nd week of a 12 week Heavy bulk , i plan on adding as much weight as possible (not to strict about fat gains as im low on bf) . Also im on a 10 week sarms cycle (LGD,OSTARINE,MK-677) and my diet is 3500-4000 calories each day with 250g + protein . My current training prog is:
Day 1: Chest Triceps Heavy workout, Day 2: Back Biceps Heavy Workout , Day 3 : Legs,Shoulders Heavy Workout , Day 4 : Off , Day 5: Chest Triceps Light workout, Day 6: Back Biceps Light Workout , Day7:Off. (Heavy workout = more weight lessreps, Light = Lessweight more reps ) . How does this sound to you? is it the best i can do for a Bulk? or should i change it to something else for more muscle-weight gain?
 
If you're looking for best gains I would do 3 full body sessions a week with light isolation,mobility and flexibility work and Cardio on off days as desired/possible.
 
Doz said:
Hello guys atm im on my 2nd week of a 12 week Heavy bulk , i plan on adding as much weight as possible (not to strict about fat gains as im low on bf) . Also im on a 10 week sarms cycle (LGD,OSTARINE,MK-677) and my diet is 3500-4000 calories each day with 250g + protein . My current training prog is:
Day 1: Chest Triceps Heavy workout, Day 2: Back Biceps Heavy Workout , Day 3 : Legs,Shoulders Heavy Workout , Day 4 : Off , Day 5: Chest Triceps Light workout, Day 6: Back Biceps Light Workout , Day7:Off. (Heavy workout = more weight lessreps, Light = Lessweight more reps ) . How does this sound to you? is it the best i can do for a Bulk? or should i change it to something else for more muscle-weight gain?
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Personally I would put more rest between your heavy days. Especially if your not worried about a little extra fat gain, you will grow better with more rest.
 
Tylerclee said:
SARMs do NOT prevent over training. I would be easy on chest with that regimen as well.
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You will not overtrain from hitting a part 2 times per week.. Studies have shown hitting each body part 2 times a week is optimal and 3 times a week could be better although not conclusive.
 
Anabolikz said:
You will not overtrain from hitting a part 2 times per week.. Studies have shown hitting each body part 2 times a week is optimal and 3 times a week could be better although not conclusive.
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Especially when undulating intensity and volume like he is doing. Good idea to move one of the heavy days with one of the light days tho, give the CNS a bit more rest.
 
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