So have been talking to some old bodybuilders and to my superise alot them were using very similar workouts. One of them actually wrote up his workout for me which was
Everyday twice a day any varation of
50 push ups
75 sit ups
30 lunges each leg
25 pulls ups
Monday
5x5 deadlift
5x5 squat
5x5 push press
3x10 reverse flys
Wednesday
5x5 bench (any varation)
5x5 shrugs
5x5 rows(any varation)
3x10 super set with any bicep exercise and tricep exercise
Friday
Same as monday
Light cardio as he saw fit
These guys all used something pretty similar to this. They said it was about adding tons of volume to the muscles and making them constantly be worked yet still lifting very heavy on main type lifts to add pressure on the body forcing to have to adapt. It all seemed to work for them as they were all massive. I was considereding doing this what do you guys think?
Everyday twice a day any varation of
50 push ups
75 sit ups
30 lunges each leg
25 pulls ups
Monday
5x5 deadlift
5x5 squat
5x5 push press
3x10 reverse flys
Wednesday
5x5 bench (any varation)
5x5 shrugs
5x5 rows(any varation)
3x10 super set with any bicep exercise and tricep exercise
Friday
Same as monday
Light cardio as he saw fit
These guys all used something pretty similar to this. They said it was about adding tons of volume to the muscles and making them constantly be worked yet still lifting very heavy on main type lifts to add pressure on the body forcing to have to adapt. It all seemed to work for them as they were all massive. I was considereding doing this what do you guys think?