Training hardcore everyday, getting 10-12 hours of sleep

[max3]

Been squatting, deadlifting, and benching for 5 years consistently now. I have a work schedule of 3 12 hour shifts and then I'm off for 4 days.

Recently I've did this training plan

Sun: Get off nightshift, sleep, chest only (30 min-1 hour)

Mon: Get off nightshift , sleep 8 hrs ,Back (2 hrs 30 min) Biceps (20 min)

Tue: Sleep 10-12 hrs , squats/legs (2-3 hrs)

Wed: Sleep 10-12 hrs, chest/triceps (2-3 hrs)

Thur: Sleep 10-12 hrs, sqauts legs (1-2 hrs)

Fri: Sleep 10-12 hrs, back/biceps (1-2 hours) then work

Sat: Get off nightshift , rest

This is my 2nd ever cycle on prework out supplements. What's your opinion on overtraining? My other training plan is the same as listed above but Thursday I will rest and then Friday I will do deadlifts and back training.

 

[Aleksandar37]

What is your overall goal that you're trying to achieve here and how old are you?

 

[max3]

28, lean gains, get more cut. My diet could be better in terms of eating more calories but the preworkout supplement suppresses it.

Back days resemble this:

Lat pull no wide grip 5x5 210 lbs If I can't finish the weight I'll go down 10 lbs and finish it.

Lat pull down machine: 5x5 non wide grip 290 lbs (max weight of that machine)

Lat pull machine: wide grip 5x5 170 lbs max weight

Isolated Lat pull down with plates : 5x5 245 lbs

Row machine: 90 lbs strict form 5x5

Row machine (different brand): 50 lbs each arm 5x5 strict form

Bent over row barbell
Stand/machine : 90 lbs strict form 5x5

Bicep curls: By this time my arms are tired and I just rep until failure. Usually a couple reps and 4 sets. Each arm individually 35 lbs.

Bicep preacher machine: reps until arms
are sore and can't be pumped any more.