training for hypertrophy (size)

jayrad313

New member
This is not another noob thread i'm 5'7" 190 bench 325, Squat 345 (low from injury), deadlift 390
I did madcow 5x5 routine through winter until stalling for 3 weeks (22 weeks in) and decided to try something more mass/size oriented and went with the GST program, so far i'm not impressed (9th week in) and am looking for another routine that focuses on size gains.
Any help would be much appreciated.
 
Hey jayrad. You should check out Mountain Dog training as well. I can send you some info if interested.
 
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