Training confused : /

[skindog101]

I'm starting a cycle soon and with natty training iv got best results from compound muscle group training, etc training all the big muscle groups in one session 3 times a wk (every other day one day to heal)but my mate said I need to spot train on my cycle etc train one muscle group 1 day a wk (legs mon, shoulders tues etc) although I did this 1 year ago and it didnt work from me at all I didn't grow at all.

I don't wanta not take his advice cos it worked for him but at the same time I don't wanta waste my cycle on a training program that doesn't work for my body.
As I know things work for some ppl mayb not work for others.

What does every one thing?

Thanks in advance for any replys cheers

 

[fadi]

if what you are doing is working for you, don't change it. You don't have to train each body part on its own day once a week. while on cycle your recovery will be even faster so you should see better results than you already experiencing

 

[skindog101]

Thanks for the reply mate yeah thats exactly what I throught what's working keep with it as ppl body's and muscles respond to different training methods. Well I'm gaining pretty good ATM but this cycle should kick it up a knock, cheers mate