Training coming off a PS, PH, cycle

chainsaw

Well-known member
Of course when your on a cycle your training patterns change because of muscle gains. For instance when I came off my cycle of M1T I was training and still am training the same way when I was on, 6 days a week 1hour a day.

mon. Back
tue. Shoulders
wed. Biceps, abs
thurs. Chest
fri. Triceps, abs
sat. Legs

I dont have a constant soreness that is custom with overtraining, I still feel good pumps and have good lifts. Any help?
 
Damn give yourself some rest brother! You'll need it once you finish PCT and your body doesn't have any androgens to keep up w/ that workout

Here are two basic 3/4 day splits

Day 1 - Chest Shoulders Tris
rest
Day 2 - Back Bis Abs
Rest
Day 3 - Legs
rest
Repeat

What does your current rep/set range look like?
 
i do 4-5 excercises per body part, 3 sets per, reps 8,8,6

its not very complicated but its been working for me, i have only lost 2lbs from my M1t cycle that i took in october
 
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