JRuined
New member
Hello everyone. I'm looking for some info on setting up a program, actually more a long the lines of input on what I'm looking at starting. It's been almost two years since I trained hard, so I'm a bit soft not only in the head but in the body. I'm pulling about 20% (give or take) body fat for the first time in my life. I’m weighing in at about 195 and I’m a hair over 5’8”.
My goals are dropping body fat and working up my strength. I'm looking at a 5x5 routine, supplemented with HIIT on my off days. The supplements I'm planning on using are:
AST Creatine
AST Multi-vitamin
O/N whey
Anabolic Pump
Leviathan Reloaded
Golden Finish
I'm looking at adding in Diesel Test Hardcore and R4W as time goes on as well, although I'm curious about whether or not the Leviathan and the R4W will interact in not so positive a way.
I’ve already stripped my diet down, and cut out the crap food. I’m eating 6-7 times a day and pulling in about 200g of protein/day all from the whey, eggs (6 whites/2 yolks), and lean meats. My carbs are the on place where I’m caught in a mindset of less is better, but I have been making sure to get about 20-30g per meal, especially with the Anabolic Pump in the mix.
The big issue I'm running into is that of the lifts I can do. I'm going to be lifting at home due to just buying a house and having a baby so a gym membership is a luxury right now. The only reason I'm even supplementing as much at the moment is due to having a nice hookup through a friend that I couldn't turn down. I have an Olympic bar and 600lbs of weight and 180lbs worth of dumbbells (5-90), however I have no bench so I need to adjust my exercises accordingly, especially in the case of working my quads since I have no squat rack or other means of getting the weight in place.
Here is the workout as planned thus far:
Monday-Chest & Arms
Floor Press
Dumbbell Press
Tricep Press
Standing Bar Curl
Tuesday- HIIT
Wednesday-Legs, Back Extensors& Shoulders
Duck Foot Dead lift (only exercise I could think of that will hit my quads as a compound exercise)
Sumo Dead lift
Dumbbell Clean & Press
Standing Calf Raise
Thursday-Rest or HIIT
Friday-Lats, Traps, and Forearms
Barbell Row
Barbell Shrug
Seated Wrist Curl
Reverse Seated Wrist Curl
Saturday/Sunday- HIIT or Rest
As I said any critiquing and input is greatly appreciated. Keep in mind though that I only have a floor to work with.
Oh yeah and sorry about the lengthy post.
Thanks everyone.
-j.
My goals are dropping body fat and working up my strength. I'm looking at a 5x5 routine, supplemented with HIIT on my off days. The supplements I'm planning on using are:
AST Creatine
AST Multi-vitamin
O/N whey
Anabolic Pump
Leviathan Reloaded
Golden Finish
I'm looking at adding in Diesel Test Hardcore and R4W as time goes on as well, although I'm curious about whether or not the Leviathan and the R4W will interact in not so positive a way.
I’ve already stripped my diet down, and cut out the crap food. I’m eating 6-7 times a day and pulling in about 200g of protein/day all from the whey, eggs (6 whites/2 yolks), and lean meats. My carbs are the on place where I’m caught in a mindset of less is better, but I have been making sure to get about 20-30g per meal, especially with the Anabolic Pump in the mix.
The big issue I'm running into is that of the lifts I can do. I'm going to be lifting at home due to just buying a house and having a baby so a gym membership is a luxury right now. The only reason I'm even supplementing as much at the moment is due to having a nice hookup through a friend that I couldn't turn down. I have an Olympic bar and 600lbs of weight and 180lbs worth of dumbbells (5-90), however I have no bench so I need to adjust my exercises accordingly, especially in the case of working my quads since I have no squat rack or other means of getting the weight in place.
Here is the workout as planned thus far:
Monday-Chest & Arms
Floor Press
Dumbbell Press
Tricep Press
Standing Bar Curl
Tuesday- HIIT
Wednesday-Legs, Back Extensors& Shoulders
Duck Foot Dead lift (only exercise I could think of that will hit my quads as a compound exercise)
Sumo Dead lift
Dumbbell Clean & Press
Standing Calf Raise
Thursday-Rest or HIIT
Friday-Lats, Traps, and Forearms
Barbell Row
Barbell Shrug
Seated Wrist Curl
Reverse Seated Wrist Curl
Saturday/Sunday- HIIT or Rest
As I said any critiquing and input is greatly appreciated. Keep in mind though that I only have a floor to work with.
Oh yeah and sorry about the lengthy post.
Thanks everyone.
-j.
