training a female friend

[LakeMountD]

I got her eating a lot of omega-3's. Flax, fish, etc. Lean meats, some fruits/oats in the morning etc. I also have her taking 1 capsule of green tea extract twice daily, 1-1.5 grams of alcar per day, and i got her lifting weights twice a week and cardio 3-4 times per week. mixture of fast walking/elliptical/jogging so she doesnt get bored. She wants to lose weigth at any cost and she is very dedicated. She is also drinking about a gallon of water per day. Anything else you guys can think of that im overlooking?

 

[DmitryWI]

If she is very dedicated, make her count her cals, figure her RMR and make her some kind of meal plan. The rest of it looks good.

 

[jminis]

Sounds like she wants to get ready for the beach eh? She should be hitting the gym no less then 5 days a week if she really wants that weight to fly off. Other then that make sure diet is clean and she's eating 5-6 small meals a day trying to avoid carbs later in the evening.

 

[LakeMountD]

If she is very dedicated, make her count her cals, figure her RMR and make her some kind of meal plan. The rest of it looks good.

yeah i already have her a breakdown.. she weighs 150 right now and i think i have her eatingl ike 1200-1400 very clean cals and no food 3 hours prior to her sleepin.