Tr3st/D1methadrol log

Today I did my second shoulders and triceps session for this week. Totally killed the **** out of my workout! If you look at Monday's session, I literally lifted more on every lift today. Broke PR's out the ass!

Brutal session! Feel so pumped right now!

DB Overhead Press
60's x4
65's x8
70's x8
75's x6
80's x4
85's x5
90's x4 ***NEW PR

Single-Arm DB Lateral Raises
45's x10
50's x8
55's x8 ***NEW PR

Low-Pulley Cable Lateral Raises
Dropset (each side):
23x8
20x8
17x8
13x8

DB Rear Delt Raises
40's x12
40's x12
45's x12 ***NEW PR

Reverse Machine Flyes
110x15
115x15
120x12
125x10 ***NEW PR

Leverage Shrugs
290x15
380x12
410x15 ***NEW PR

Reverse Grip Triceps Pulldown
75x15
75x15
80x10
85x10

Decline Close-Grip Bench Press
125x15
155x10
175x8

Seated DB Triceps Press
80x10
90x8
100x6 ***NEW PR



Weight's been sitting around 192.8lbs, for the record. Trying really hard to lean gain right now. Want to slim down, but want to keep up strength and size, so I'm doing things slowly. Otherwise I'd go balls to the wall and put on as much mass as possible. I can definitely tell this cycle could throw on a solid 10+ lbs easily if I geared my diet for that.
 
Dma378 said:
Nice DB shoulder press. So what's your maintenance calories and how much are you eating? I'm starting a DMZ lean bulk/recomp next week. Thinking of keeping around 200 under maintenance but high protein.
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Last time I actually figured out my maintenance calories I was off cycle and they were around 2535 calories (i went off of 200 protein, 265 carbs, 75 fat). I was also about 196lbs back then. Now I eat around 2500-2800 calories most days and my weight has been staying pretty steady (192-194ish).
I'm not super strict with tracking every single macro/calorie right now because I'm not looking to start competing for a while. But I do track MOST things.
 
So Friday night I started to notice some soreness in my nips and it was on and off throughout the day yesterday too. Nothing major, but definitely not normal. Been running Elim1nate at 2 caps a day so far and haven't had issues til now. Think it's just because I raised my doses of tr3st and d1meth a few days ago. So I raised Elim1nate to 4 caps and I think that helped. Woke up this morning and soreness was gone. I think that did the trick, figured I'd let everyone know.


Other than that, I went for a 4 mile run yesterday, burned around 650 calories. I'll be back in the gym on Monday, been relaxing with family at a beach house for the weekend.
Wife has even been making comments left and right lately about how I "seem a lot bigger and look more defined".
Cycle is going pretty well so far!
 
Heavy a** shoulder presses Friday! PR machine bro!
 
Sooo I weighed myself today.

Mind-blown by what the scale said, especially because I've been feeling a little leaner lately.


200lbs.


That's an 8 lb gain from this cycle so far and I'm only 3 weeks in to it. 3 more to go!
 
WIN!
 
Ok. Today was SUPPOSED to be leg day. Went to the gym and started my workout but was seriously not feeling in to it what so ever. Plus my hip was aching.

Soo I did some squats, deadlifts, leg presses, leg extensions, leg curls and calf presses.
Kind of a crappy workout though so I didn't bother recording everything.

Today was just one of those days.
Hope tomorrow is better!
 
Heres what I did log of the workout, nothing special today:

Squats
135x10
225x4
245x4
275x6
295x4
315x5

Dead Lifts
135x10
225x10
315x6

Leg Press
3 sets of 12-15 reps

Calf Press
3 sets of 20-30 reps

Leg Extensions
2 sets of 12 reps

Leg Curls
2 sets of 12 reps
 
You tossed a bit of weight for not feeling it bro. Don't beat yourself up.
 
RegisterJr said:
You tossed a bit of weight for not feeling it bro. Don't beat yourself up.
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I love how he says squatting 315 for 5 reps at the end of a 6 set workout is "nothing special. :hypnotized:
 
mountainman33 said:
I love how he says squatting 315 for 5 reps at the end of a 6 set workout is "nothing special. :hypnotized:
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Haha well it doesn't feel like much to me. I used to squat 415 and deadlift 425 a little over a year ago but I injured my leg when I came home from my last deployment. So what I'm squatting/deadlifting now doesn't really impress me. Haven't quite built my strength back to what it was back then.
 
I always had a weird imbalance there bcause I've deadlifted 425, but could never break tha 315 mark on squats. Always drove me nuts....still does.
 
Today's chest and biceps workout!

DB Flat Bench
100's x12
100's x10
105's x10
115's x6

Incline Barbell Bench
135x20
135x15
185x10

Pec Dec
135x20
180x15
195x12

DB Curls
35's x10
40's x10
45's x10

Preacher Curl Machine
90x12
90x10
90x10

EZ-Bar Curls
70x8
80x7
90x5
 
Nice of you to free up those hundo's for other people to use.

:bigeyes:

Seriously though, that's some strong pressing.
 
Here's a picture update of the progress I'm making. I dont have any more recent before pics, but the pic on the left is me back in May/June before my last tr3n/dimeth cycle. Pic on the right is from today.

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(Planning on leaning out after this cycle for a Maui trip I have in April haha)
 
Leaning out with growth, very nice bro!
 
Thanks everyone!



Today was good ol' back and forearms again, actually a much better workout today than last week. Tweaked it slightly, but today was great. Awesome pumps! Forearms are dead though lol can barely squeeze anything right now


Pull-Ups (to chest) no added weight
x15
x10
x10
x10

Bent-Over Barbell Rows
135x20
155x12
155x15
185x5

Single Arm Leverage Row
80x20 (each arm)
125x12 (each arm)
150x10 (each arm)

Seated Cable Rows (V-handle)
70kg x15
60kg x15
60kg x12

Robe/Bar Twists (counting raising and lowering weight as one rep)
10lb x8 (inner forearm)
10lb x8 (outer forearm)

DB Static Holds
100's x30 seconds
105's x30 seconds
110's x20 seconds
 
Today was my first day back in the gym since Friday (didn't get around to posting my shoulder/triceps workout Friday, but it was great lol). Been super busy, started transition training this week (getting out of the military soon), which takes all frickin day. AND Fall 2 quarter started this week so I've been busy with school work too.

Did chest and bi's today, felt frickin amazing. Great strength and pumps today!


Flat DB Press
100's x10
100's x10
100's x10
100's x10
100's x10

Incline Barbell Bench
135x12
185x8
185x8

Pec Dec
150x15
175x12
190x12
200x12
215x6

DB Curls
35's x10
40's x8
45's x8

Barbell Curls
70x10
70x8
80x5
 
Strong db presses.
 
Figured I'd just give a final update since I've been too preoccupied to post lately. Last two weeks were kind of a let down, wasn't changing anything in my routine, diet or anything to influence it, but last two weeks I've been feeling completely drained and weak as ****. No matter how much I eat or sleep. Matter of fact all I want to do is sleep the last two weeks. Just kinda hit me out of nowhere.

Weight is up to 202, which is around 10-11lb increase overall, so that's good.

Hoping I balance back out though because this drained feeling lately sucks.

Overall good cycle, next time I stack with tr3st I'll probably keep it low dose and only for 4 weeks, saw best results that way.
 
KiingAbbs said:
Figured I'd just give a final update since I've been too preoccupied to post lately. Last two weeks were kind of a let down, wasn't changing anything in my routine, diet or anything to influence it, but last two weeks I've been feeling completely drained and weak as ****. No matter how much I eat or sleep. Matter of fact all I want to do is sleep the last two weeks. Just kinda hit me out of nowhere.

Weight is up to 202, which is around 10-11lb increase overall, so that's good.

Hoping I balance back out though because this drained feeling lately sucks.

Overall good cycle, next time I stack with tr3st I'll probably keep it low dose and only for 4 weeks, saw best results that way.
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Lethargy sucks. I'm not on something right now and feel the same.

Time of the year I guess. Go to work when it's dark, and get home when it's dark.

I hate autumn and winter:(
 
Yeah definitely. Think it's the time of year throwing me off. Good cycle overall though, first time breaking the 200lb mark
 
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