alewisdvm
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Hello,
As a general rule,
If I was able to workout every other day doing a total body workout (or at least, triceps, biceps, chest, back, shoulders), does that probably mean I am not working out hard enough?
I seem to recover quick enough that I could work out again 48 hours later.
I am just uncertain if I should only be working out each muscle group twice weekly. I am also uncertain if I am doing each muscle group hard enough.
I am never certain when I can get to gym since I work sometimes changing hours as a veterinarian, so I get worried about doing a split workout routine and missing certain muscle groups.
As a general rule,
If I was able to workout every other day doing a total body workout (or at least, triceps, biceps, chest, back, shoulders), does that probably mean I am not working out hard enough?
I seem to recover quick enough that I could work out again 48 hours later.
I am just uncertain if I should only be working out each muscle group twice weekly. I am also uncertain if I am doing each muscle group hard enough.
I am never certain when I can get to gym since I work sometimes changing hours as a veterinarian, so I get worried about doing a split workout routine and missing certain muscle groups.