Total Beginner: Needing help!

[akhan69]

Hey guys so Ive been reading some topics on here..I decided to become a member and post my own. I would really like some advice, im a total beginner and have not taken any roids or GH's. I use to weigh 125lbs, and now I weigh 150lbs of muscle mass and a bit of fat(more on the tummy). I really would like to take IGF-1, so my question is, where and how can I get GOOD IGF-1 shipped to me and also I am wondering if it is the best thing for me to take?

I am 20 years old, taking a weight gainer called Mutant Mass(1060cals, 52gprotein, 187g carbs)...I goto the gym everyday. I have done my research on IGF-1 but I'd like some feedback on if it is a great product to take for gaining mass? My ideal weight I would want to be at is 180-190lbs of muscle mass, not getting cut.

 

[JoHNnyNuTZ]

OK. Im just going to say. You should state your nutritional daily intake. Because without that other people wont be able to help you. Because at 150, id be eating everything I can get my hands on. Just my 2 cents.

 

[akhan69]

Hm, Okay my whole nutritional intake for one day(estimation):
2800-3600 calories, 400-425g Carbs, 130g of protein.

I could also post my whole nutrional plan if you would like? Please let me know if that info is not too accurate enough.

 

[gamer2be08]

Thats almost 1kcal difference... Great estimate haha... Anyways, get at least 150 grams of protein. 1-1.5 grams of protein per lb...

 

[akhan69]

well it varies in there..i usually get an average of 3400-3600 cals per day..i try and eat every 2 hours... But even then, do you think taking IGF-1 will help me in me gaining weight and putting on nice muscle mass as well as strength..?

 

[akhan69]

Correction on the protein I take, I take about 140-160 grams of protein. It depends on what and how much I eat. And sometimes I think it might be even higher than that since I LOVE to eat alot of meat(chicken/beef/lamb)

 

[akhan69]

so you guys think its a good product for me to take to increase muscle size in overall?