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What if there was a simple weekly routine that you could easily follow that took the best of intermittent fasting and extended fasts? Something that provided all the benefits without the daily commitment and regimen you’d need to follow? That’s where a 24-hour fast solves the problem and offers a quick and easy way to experience all the benefits of fasting without the weekly commitment.
Fasting can cause a bunch of amazing physiological changes. As your body depletes its food-derived energy and glycogen stored in muscles and the liver, a transformation begins. Typically, this glycogen, about 2,000 calories worth, depletes within a 24-hour period. At this point, the body shifts from building tissue to breaking down glycogen and fat for energy.
This catabolic phase shifts your metabolism to a ketogenic state, starting autophagy, the cellular renewal process. Both of these states are associated with numerous health benefits.
In this article, we’ll dive deeper into how to go about doing a 24-hour fast, as well as all of the many benefits you can experience when doing it.
Top 7 Benefits of One 24-Hour Fast Per Week? - IronMag Labs Bodybuilding Supplements
by Matt Weik, BS, CSCS, CPT, CSN What if there was a simple weekly routine that you could easily follow that took the best of intermittent fasting and extended fasts? Something that provided all the benefits without the daily commitment and regimen you’d need to follow? That’s where a 24-hour...
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