Pic of the end of 3 week of epi/tren
Ep1stane: 0/0/30/45/45/45/45/45
Tr3n: 0/0/90/90/120/120/150/150
Sup3r epi: 1000/1000/1000/1000/1000/1000/1000/1000
Tall 176 cm, weight 76-77kg before, now about 80kg. Diet is psmf 2,5 days (mon, thu, wed till lunch, thu, fri, sat till lunch ) then carb loading with slinmax for 5-8 hours. Sunday controlled free meals.
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